One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

If you’re looking for a dish that brings the vibrant flavors of the Caribbean to your kitchen, then this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe is just what you need! This recipe has become a cherished favorite in my home because it perfectly combines spicy, savory, and sweet elements in one delightful meal. It’s an easy option for busy weeknights or family gatherings, and the aroma that fills your kitchen while it cooks is simply irresistible. Plus, who doesn’t love a one-pan meal that minimizes cleanup?

This dish is not only delicious but also packed with wholesome ingredients. Each bite bursts with flavor from the jerk seasoning and fresh pineapple. It’s a recipe that celebrates both comfort and excitement, making it perfect for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare: Everything comes together in one pan, so you can spend less time cooking and more time enjoying.
• Family-Friendly: The balanced flavors are appealing to both kids and adults, making it a hit at the dinner table.
• Make-Ahead Option: You can marinate the chicken ahead of time for even more flavor, making weeknight dinners a breeze.
• Tropical Twist: The addition of pineapple and coconut adds a refreshing sweetness that complements the spice beautifully.
• Customizable: Feel free to adjust the heat level or swap ingredients based on your preferences!

Ingredients You’ll Need

You’ll be pleased to know that this recipe uses simple, wholesome ingredients you can find at any grocery store. Here’s what you’ll need to create this flavorful dish:

For the Chicken

• Chicken: 1.5 lbs (about 680g) boneless, skinless chicken thighs, trimmed of excess fat
• Jerk Seasoning (Store-bought or Homemade): 1/4 cup (approx. 60ml). If using a very spicy blend, adjust to taste.

If making homemade, blend:
* 3-4 Scotch bonnet peppers (or habaneros), stemmed and roughly chopped (use fewer for less heat)
* 1 medium onion, quartered
* 4-6 scallions (green onions), roughly chopped
* 3 cloves garlic, minced
* 1-inch piece of ginger, peeled and grated
* 1/4 cup soy sauce (or tamari for gluten-free)
* 2 tablespoons lime juice, freshly squeezed
* 2 tablespoons olive oil or avocado oil
* 1 tablespoon brown sugar (optional, for balance)
* 1 tablespoon dried thyme (or 2 tablespoons fresh)
* 1 teaspoon ground allspice
* 1/2 teaspoon ground nutmeg
* 1/2 teaspoon cinnamon
* 1 teaspoon salt (or to taste)
* 1/2 teaspoon black pepper

For the Rice

• Olive Oil or Avocado Oil: 1 tablespoon (for searing)
• Long Grain White Rice: 1.5 cups (e.g., Jasmine or Basmati), rinsed thoroughly
• Full-Fat Coconut Milk: 1 can (13.5 oz / 400ml)
• Chicken Broth or Water: 1 cup (240ml) – adjust if coconut milk is very thick
• Fresh Pineapple: 1 cup, diced into 1/2-inch pieces (canned, drained pineapple chunks can be substituted, but fresh is best)
• Red Bell Pepper: 1 medium, deseeded and diced
• Scallions (Green Onions): 3-4, thinly sliced (whites and greens separated)
• Garlic: 2 cloves, minced
• Fresh Thyme Sprigs: 2-3 (or 1/2 teaspoon dried thyme)
• Bay Leaf: 1
• Salt: 1/2 teaspoon, or to taste
• Black Pepper: 1/4 teaspoon, or to taste
• (Optional) Butter or Coconut Oil: 1 tablespoon for sautéing aromatics

Variations

One of the best things about this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe is its flexibility! Feel free to experiment with different ingredients based on what you have on hand or your personal taste.

• Swap the protein: Use boneless chicken breasts instead of thighs for a leaner option.
• Add more veggies: Throw in some colorful bell peppers or snap peas for extra crunch and nutrition.
• Make it vegetarian: Substitute chicken with chickpeas or tofu for a plant-based version.
• Change up the grains: Swap white rice for quinoa or brown rice if you prefer whole grains!

How to Make One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Step 1: Marinate the Chicken

Start by marinating your chicken in jerk seasoning. This step is crucial since it infuses every bite with bold flavors. If you’re making homemade marinade, blend together all those vibrant spices and herbs until smooth. Letting the chicken sit in this mixture allows it to absorb all those delicious Jamaican flavors.

Step 2: Sear the Chicken

In a large skillet over medium-high heat, add olive oil or avocado oil. Once hot, sear the marinated chicken thighs until they are golden brown on both sides. This step locks in moisture and gives your chicken that lovely caramelization which enhances its flavor.

Step 3: Prepare the Rice Mixture

After searing the chicken, remove it from the pan and set aside. In the same skillet—don’t wipe it clean—add more oil if needed. Sauté onions and scallion whites until they’re soft and fragrant; this builds depth in your dish. Then stir in garlic and red bell pepper before adding rice.

Step 4: Cook Everything Together

Once you’ve stirred in the rice well-coated with all those wonderful aromas from earlier steps, pour in coconut milk and broth/water along with diced pineapple. Nestle your seared chicken back into the pan atop this mixture. Add thyme sprigs and bay leaf before covering everything tightly with a lid.

Step 5: Simmer Away!

Reduce heat to low and let everything simmer until rice is fluffy and cooked through—about 20 minutes should do it! This gentle cooking allows flavors to meld beautifully while keeping everything juicy.

Step 6: Serve & Enjoy!

Remove from heat once done; discard bay leaf and thyme sprigs if used fresh! Fluff up rice gently with a fork before serving warm topped with green onion greens sprinkled over top as garnish—because who doesn’t love pretty food?

And there you have it—your One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe is ready to impress! Enjoy every flavorful bite!

Pro Tips for Making One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Cooking can be a delightful adventure, and with these simple tips, you’ll bring the vibrant flavors of the Caribbean right to your kitchen!

• Use Fresh Ingredients: Using fresh produce and spices will elevate the flavors of your jerk chicken and rice. Freshness ensures that every bite is bursting with vibrant taste and aroma.

• Adjust Spice Levels to Taste: If you’re sensitive to heat, start with less jerk seasoning, and gradually add more until you reach your desired spice level. This way, everyone can enjoy the dish without being overwhelmed by heat.

• Marinate for Best Results: Allowing the chicken to marinate for at least an hour (or overnight if possible) helps the flavors penetrate deeply into the meat, resulting in a more flavorful dish.

• Don’t Rush the Cooking Process: Take your time when searing the chicken; this step creates a delicious crust that locks in moisture. Patience is key to achieving that perfect golden-brown finish!

• Let it Rest Before Serving: After cooking, let the chicken rest for a few minutes before slicing. This allows juices to redistribute, ensuring each piece is juicy and tender when served.

How to Serve One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Serving your dish beautifully can enhance the overall dining experience. Here are some ideas on how to present this tantalizing meal!

Garnishes

• Fresh Cilantro or Parsley: A sprinkle of chopped cilantro or parsley adds a pop of color and freshness that beautifully complements the hearty flavors.
• Lime Wedges: Serve lime wedges on the side for guests who enjoy an extra burst of citrus. A squeeze of lime brightens up the dish magnificently!

Side Dishes

• Grilled Vegetables: A medley of seasonal veggies grilled to perfection enhances your meal’s flavor profile while adding a healthy touch.
• Black Bean Salad: A refreshing black bean salad made with corn, tomatoes, and avocado offers a cool contrast to the spicy jerk chicken.
• Sweet Plantains: Fried or baked sweet plantains provide a delightful sweetness that pairs wonderfully with savory dishes like jerk chicken.
• Coleslaw: A crunchy coleslaw made with cabbage and carrots dressed in a light vinaigrette adds a refreshing crunch that balances out the richness of the coconut rice.

Enjoy crafting this vibrant dish that brings sunny Caribbean vibes straight to your dinner table!

Make Ahead and Storage

This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe is perfect for meal prep, allowing you to enjoy delicious, tropical flavors throughout the week. Cooking it all in one pan means minimal cleanup, making it a great choice for busy days!

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer the chicken and rice to an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Portion out the chicken and rice into freezer-safe containers or bags.
• Remove as much air as possible to prevent freezer burn.
• Freeze for up to 2-3 months.

Reheating

• Thaw frozen portions overnight in the refrigerator.
• Reheat in a microwave-safe dish, covering it with a damp paper towel, until heated through.
• Alternatively, reheat on the stovetop over low heat, adding a splash of water or broth if necessary.

FAQs

Here are some common questions about the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe:

Can I use chicken breasts instead of thighs for this recipe?

Yes! You can substitute boneless, skinless chicken breasts for chicken thighs. Just be aware that breasts may cook faster, so adjust your cooking time accordingly.

How spicy is the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

The spice level depends on the jerk seasoning you use. If you’re sensitive to heat, consider using fewer Scotch bonnet peppers or opting for a milder store-bought blend.

Can I make this dish vegetarian?

Certainly! You can replace chicken with firm tofu or chickpeas and use vegetable broth instead of chicken broth. Adjust seasoning as needed.

What can I serve with this recipe?

This dish is quite filling on its own but pairs beautifully with a simple green salad or grilled vegetables to balance out the flavors.

Final Thoughts

I hope you’re as excited about this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe as I am! It’s not only vibrant and packed with flavor but also incredibly easy to make. Whether it’s a family dinner or meal prep for your busy week ahead, this dish is sure to bring warmth and joy to your table. Enjoy every bite, and feel free to share your cooking experience—I’d love to hear how it turns out!