Cozy Autumn Wild Rice Soup
If you’re looking for a warm and comforting dish to embrace the beauty of fall, look no further than this Cozy Autumn Wild Rice Soup. It’s one of those recipes that wraps around you like a favorite blanket, filled with hearty wild rice, fresh seasonal veggies, and a creamy broth that sings with flavor. Whether you’re serving it up on a busy weeknight or bringing it to a family gathering, this soup is sure to bring smiles all around.
What makes this soup truly special is how adaptable it is. You can easily make it vegan or enjoy it with a creamy twist. No matter how you choose to enjoy it, each bowl offers a taste of autumn that will warm your heart and fill your belly.
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, this recipe fits perfectly into your busy schedule.
- Family-Friendly: Everyone loves a bowl of cozy soup! It’s packed with flavors that appeal to both kids and adults alike.
- Make-Ahead Friendly: You can whip up a big batch and store leftovers for easy lunches throughout the week.
- Nutritious and Wholesome: Filled with veggies and whole grains, this soup is as good for you as it is delicious.
- Versatile: The recipe allows for plenty of customization based on what you have on hand.

Ingredients You’ll Need
Gathering ingredients for this Cozy Autumn Wild Rice Soup is a breeze! These are simple, wholesome ingredients that come together beautifully. Here’s what you will need:
For the Soup
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- fine sea salt and freshly-cracked black pepper
Variations
One of the best things about this Cozy Autumn Wild Rice Soup is its flexibility! Feel free to make it your own with these fun variations:
- Add extra greens: Toss in some spinach or Swiss chard for added nutrition.
- Mix up the grains: Quinoa or brown rice can be substituted if you want to try something different.
- Kick up the spice: Add red pepper flakes for a little heat if that’s your style.
- Include different veggies: Seasonal vegetables like butternut squash or zucchini can also work well in this recipe.
How to Make Cozy Autumn Wild Rice Soup
Step 1: Sauté the Veggies
In a large pot over medium heat, add a splash of vegetable stock. Once warmed, toss in the diced onion, carrots, celery, and garlic. Sauté them until they soften and become fragrant. This step is so important because it builds the base flavors for your soup!
Step 2: Add Remaining Ingredients
Now it’s time to add in the sliced mushrooms, diced sweet potato, uncooked wild rice, bay leaf, Old Bay seasoning, and the rest of the vegetable stock. Stir everything together gently. Letting these ingredients simmer together allows all those lovely flavors to meld beautifully.
Step 3: Simmer Away!
Bring your mixture to a boil then reduce heat to low. Cover and let it simmer for about 45 minutes until the wild rice is tender. This patience pays off as you’ll end up with an incredibly rich and satisfying soup.
Step 4: Mix in the Creaminess
Once cooked through, remove the bay leaf from the pot. Stir in the unsweetened coconut milk (or cream sauce option if you prefer). Check for seasoning—add fine sea salt and freshly-cracked black pepper to taste. The coconut milk adds such a wonderful creaminess that complements the earthy flavors perfectly.
Step 5: Finish with Kale
Finally, add your chopped kale to the pot. Stir gently until it’s wilted but still vibrant green. Serving fresh greens adds not only nutrition but also beautiful color to your Cozy Autumn Wild Rice Soup!
And there you have it! A delightful bowl of warmth perfect for any autumn day. Enjoy every spoonful!
Pro Tips for Making Cozy Autumn Wild Rice Soup
Making this soup is a delightful experience, and with a few pro tips, you can elevate your dish to new heights!
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Use Fresh Ingredients: Fresh seasonal produce not only enhances the flavor but also adds vibrant colors to your soup, making it more appealing.
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Soak Your Wild Rice: Soaking wild rice for a few hours before cooking can reduce cooking time and help achieve that perfect chewy texture.
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Adjust Seasoning: Taste as you go! Feel free to adjust the seasoning levels according to your preference. A pinch of salt or extra Old Bay seasoning can make all the difference.
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Add Texture: For an extra layer of texture, consider adding toasted nuts or seeds on top just before serving. They bring a delightful crunch that complements the creamy broth.
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Store Leftovers Properly: If you have leftover soup, store it in an airtight container in the fridge for up to 5 days. Reheating it will keep the flavors well-preserved!
How to Serve Cozy Autumn Wild Rice Soup
Serving this cozy soup is all about presentation and pairing it with complementary sides. Here are some ideas to make your meal even more enjoyable!
Garnishes
- Fresh Herbs: A sprinkle of fresh parsley or cilantro adds a pop of color and enhances the fresh flavors in the soup.
- Lemon Zest: A touch of lemon zest right before serving brightens up the flavors and adds a refreshing note.
Side Dishes
- Crusty Bread: A warm loaf of crusty bread is perfect for dipping into your soup, providing a satisfying crunch alongside the creamy texture.
- Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette offers a refreshing contrast to the rich soup.
- Roasted Root Vegetables: Seasonal roasted root vegetables like carrots and beets bring earthy sweetness that complements the flavors of the soup beautifully.
- Quinoa Salad: A colorful quinoa salad packed with veggies and herbs provides an excellent protein boost while keeping things light and nutritious.
Enjoy creating this cozy autumn wild rice soup experience! It’s perfect for chilly evenings and gatherings with friends or family.

Make Ahead and Storage
This Cozy Autumn Wild Rice Soup is perfect for meal prep, allowing you to enjoy a comforting bowl of goodness throughout the week. With simple storage options, you can make this hearty soup in advance and savor it whenever you need a cozy meal.
Storing Leftovers
- Store any leftover soup in an airtight container in the refrigerator.
- It will stay fresh for up to 4 days.
- If possible, separate the wild rice from the broth before storing to maintain the best texture.
Freezing
- Allow the soup to cool completely before transferring it to freezer-safe containers.
- Freeze for up to 3 months for optimal flavor.
- To make thawing easier, consider portioning the soup into individual servings.
Reheating
- To reheat, thaw overnight in the refrigerator if frozen.
- Heat on the stovetop over medium heat until warmed through, stirring occasionally.
- You can also use a microwave; heat in short intervals, stirring between each until hot.
FAQs
Here are some common questions about the Cozy Autumn Wild Rice Soup that might help you while preparing this delicious recipe.
Can I make Cozy Autumn Wild Rice Soup in advance?
Absolutely! This soup is great for meal prep and can be stored in the fridge or freezer. Just follow the storage instructions above to enjoy it later!
What can I substitute for coconut milk in the Cozy Autumn Wild Rice Soup?
If you’re looking for alternatives to coconut milk, you can use a non-dairy cream alternative like cashew cream or even a nut-based milk. Just ensure it’s unsweetened!
How do I enhance the flavor of my Cozy Autumn Wild Rice Soup?
To elevate your soup’s flavor, consider adding fresh herbs like thyme or parsley during cooking. A splash of lemon juice right before serving can also brighten up the dish!
Is this Cozy Autumn Wild Rice Soup suitable for vegans?
Yes! This recipe is completely vegan-friendly as written. Enjoy this hearty bowl without any animal-derived ingredients.
Final Thoughts
I hope you find joy in making this Cozy Autumn Wild Rice Soup as much as I do! Its warm flavors and nourishing ingredients make it ideal for chilly days. Share it with loved ones or savor it all week long; either way, you’re in for a treat. Happy cooking!
Cozy Autumn Wild Rice Soup
Cozy Autumn Wild Rice Soup is the ultimate comfort food for chilly days, wrapping you in warmth and flavor. This delightful soup features hearty wild rice, an array of fresh seasonal vegetables, and a creamy broth that brings everything together beautifully. Perfect for a busy weeknight or as a centerpiece at family gatherings, each bowl serves as a reminder of the cozy flavors of fall. Easily adaptable to suit your dietary needs, this recipe allows you to enjoy it vegan or with an indulgent twist. With its nutritious ingredients and rich taste, you’ll find yourself reaching for seconds!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 14-ounce can unsweetened coconut milk (or cream sauce option)
- 2 large handfuls of kale, roughly chopped
Instructions
- Sauté onion, carrots, celery, and garlic in a large pot with a splash of vegetable stock until softened.
- Add mushrooms, sweet potato, wild rice, bay leaf, Old Bay seasoning, and remaining vegetable stock; stir gently.
- Bring to a boil then reduce heat; cover and simmer for about 45 minutes until wild rice is tender.
- Remove bay leaf; stir in coconut milk and season with salt and pepper.
- Add chopped kale until wilted but vibrant; serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg