Easy Chicken Tzatziki Rice Bake
If you’re looking for a delightful dinner that combines effortless preparation with vibrant Mediterranean flavors, you’re in the right place! This Easy Chicken Tzatziki Rice Bake is not just a meal; it’s a comforting hug on a plate. Perfect for busy weeknights or family gatherings, this dish allows you to savor delicious tastes without spending hours in the kitchen. With tender chicken and fluffy rice enveloped in creamy tzatziki, it’s no wonder this recipe has become a beloved favorite in my home.
Gather your loved ones around the table and enjoy the warm aromas that come from this one-pan wonder. You’ll love how simple it is to whip up and how it brings everyone together for a hearty meal!
Why You’ll Love This Recipe
- One-Pan Wonder: Enjoy an easy cleanup with everything cooked in one dish. Less time washing dishes means more time with family!
- Flavorful & Wholesome: The combination of herbs and spices infuses the chicken and rice with mouthwatering Mediterranean flavors.
- Family-Friendly: Kids love the tender chicken and creamy tzatziki, making it a hit for all ages!
- Make-Ahead Convenience: Prep ahead of time and store it in the fridge for an effortless dinner on busy days.
- Customizable: Easily adapt this recipe to include your favorite vegetables or grains for added variety.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients to create this delicious Easy Chicken Tzatziki Rice Bake. You might already have most of these items in your pantry!
For the Chicken Marinade
- 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
- 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
- 1 teaspoon smoked paprika
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- â…› teaspoon cayenne pepper
For the Rice Bake
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1½ cups)
- 2 cups chicken broth
To Serve
- Tzatziki sauce
- Pita bread
- Fresh herbs (dill, basil, parsley, or chives)
- Fresh lemon
Variations
This Easy Chicken Tzatziki Rice Bake is wonderfully flexible! Feel free to mix things up based on what you have at home or your personal preferences.
- Swap the protein: Use diced turkey or even chickpeas for a vegetarian option.
- Add more veggies: Toss in some chopped bell peppers or spinach for extra nutrients and color.
- Experiment with grains: Try using quinoa or brown rice instead of white rice for a different texture.
- Kick up the heat: Add some diced jalapeños if you like a bit of spice to your dish!
How to Make Easy Chicken Tzatziki Rice Bake
Step 1: Prepare Your Dish
Start by greasing a 9×13-inch baking dish with cooking spray. This ensures that nothing sticks and makes cleanup easier later on.
Step 2: Marinate the Chicken
In your prepared dish, combine the diced chicken with lemon juice, olive oil, and all those wonderful herbs and spices. Letting it marinate at room temperature for about 30 minutes while your oven preheats is key. This step allows all those lovely flavors to really soak into the chicken!
Step 3: Combine Ingredients
Once marinated, add uncooked rice, grated zucchini, and chicken broth directly into the pan with the chicken. Stir everything together well so every grain of rice gets coated in flavor.
Step 4: Bake It Up
Cover your dish tightly with foil and pop it in the oven at 375°F. Bake for about 40 minutes until the rice is tender and most of the liquid is absorbed. If needed, give it another 5-10 minutes—this ensures everything cooks perfectly.
Step 5: Fluff & Serve
Once baked, fluff the rice gently with a fork to separate those grains. Taste your creation, adjusting any seasonings as needed. Serve topped generously with tzatziki sauce, fresh herbs, and a squeeze of lemon for that refreshing zing!
Enjoy your meal! This Easy Chicken Tzatziki Rice Bake is sure to bring smiles around your table!
Pro Tips for Making Easy Chicken Tzatziki Rice Bake
This dish is as simple as it is delicious, and with these handy tips, you’ll make it even better!
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Marinate for maximum flavor: Allowing the chicken to marinate in lemon juice and spices not only enhances the flavor but also tenderizes the meat, resulting in a juicier bite.
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Use fresh herbs when possible: Fresh herbs like parsley, oregano, and thyme bring vibrant flavors and aromas that dried herbs simply can’t replicate—plus, they add a lovely pop of color!
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Adjust spice levels to taste: If you prefer a milder dish, feel free to reduce the cayenne pepper or leave it out entirely. Conversely, add more if you enjoy a bit of heat!
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Experiment with vegetables: Don’t hesitate to mix in other veggies like bell peppers or spinach. These additions can boost nutrition and give the dish extra texture.
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Let it rest before serving: Allowing the dish to sit for 5-10 minutes after baking lets the flavors meld together beautifully and makes serving easier.
How to Serve Easy Chicken Tzatziki Rice Bake
Presentation can elevate your meal from good to fantastic! Here are some fun ways to serve this delicious bake.
Garnishes
- Fresh herbs: Sprinkle chopped dill or basil on top for an aromatic finish that brightens up each serving.
- Lemon wedges: A squeeze of fresh lemon juice right before eating adds a zesty kick that complements the creamy tzatziki wonderfully.
Side Dishes
- Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese drizzled with olive oil. This salad offers a crunchy contrast to the warm rice bake.
- Roasted Vegetables: Seasonal roasted veggies like carrots and bell peppers add sweetness and depth to your meal while keeping everything light and healthy.
- Pita Chips: Crunchy pita chips are perfect for scooping up the tzatziki sauce alongside your rice bake. They add a delightful crunch!
- Hummus: Pair this dish with creamy hummus for an extra layer of flavor. You can enjoy it as a dip with pita bread or spread it on your plate.
With these serving suggestions and pro tips, your Easy Chicken Tzatziki Rice Bake is sure to impress family and friends alike! Enjoy your effortless Mediterranean feast!

Make Ahead and Storage
This Easy Chicken Tzatziki Rice Bake is perfect for meal prep, allowing you to enjoy delicious Mediterranean flavors throughout the week. You can easily whip up a batch in advance and store it for later, making dinner time a breeze!
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer any leftovers to an airtight container.
- Store in the refrigerator for up to 3-4 days.
Freezing
- Let the Chicken Tzatziki Rice Bake cool entirely before freezing.
- Portion out into freezer-safe containers or wrap tightly with plastic wrap and foil.
- Freeze for up to 3 months. Label with the date for easy tracking.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a preheated oven at 350°F for about 20 minutes or until warmed through.
- Alternatively, microwave individual portions on medium power until hot, stirring halfway through.
FAQs
Here are some common questions about this delightful recipe:
Can I make Easy Chicken Tzatziki Rice Bake ahead of time?
Absolutely! You can prepare the dish ahead of time, store it in the fridge, and simply bake when you’re ready to enjoy.
What can I serve with Easy Chicken Tzatziki Rice Bake?
You can pair it with pita bread, fresh salad, or more tzatziki sauce on the side for an extra flavor boost!
Can I use brown rice instead of white rice in this recipe?
Yes, you can substitute brown rice; just keep in mind that the cooking time may need to be adjusted since brown rice typically takes longer to cook.
What if I don’t have fresh herbs?
If you don’t have fresh herbs on hand, dried herbs work perfectly as well—just adjust the amounts since dried herbs are more concentrated!
Final Thoughts
I hope you find this Easy Chicken Tzatziki Rice Bake as delightful as I do! It’s not just a simple one-pan dish; it’s a heartwarming meal that brings together vibrant flavors and wholesome ingredients. Enjoy making this recipe and feel free to experiment with your favorite sides or toppings. Happy cooking, my friends!
Easy Chicken Tzatziki Rice Bake
If you’re in search of a hearty, flavorful dish that requires minimal effort, look no further than this Easy Chicken Tzatziki Rice Bake. This one-pan wonder features tender chicken marinated in zesty herbs and spices, combined with fluffy rice and fresh zucchini. Topped with creamy tzatziki sauce and served with warm pita bread, it’s the perfect meal for busy weeknights or family gatherings. With its vibrant Mediterranean flavors and comforting textures, this dish is sure to become a favorite around your table. Gather your loved ones and enjoy an effortless yet delightful dining experience!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 lb boneless skinless chicken breast or thighs
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
- 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
- 1 teaspoon smoked paprika
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- â…› teaspoon cayenne pepper
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1½ cups)
- 2 cups chicken broth
- Tzatziki sauce (for serving)
- Pita bread
- Fresh herbs (for garnish)
- Fresh lemon
Instructions
- Preheat your oven to 375°F and grease a 9×13-inch baking dish.
- In the prepared dish, combine diced chicken with lemon juice, olive oil, parsley, oregano, thyme, smoked paprika, seasoned salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne pepper. Let marinate for 30 minutes.
- Add uncooked rice, grated zucchini, and chicken broth to the marinated chicken. Stir well to combine.
- Cover tightly with foil and bake for about 40 minutes until rice is tender and liquid is mostly absorbed. If necessary, bake for an additional 5-10 minutes.
- Fluff the rice gently with a fork before serving topped with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1/6 of the dish (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
