Salt and Vinegar Zucchini Chips: Crunchy, Guilt-Free Snack
If you’re looking for a snack that’s both crunchy and satisfying, then these Salt and Vinegar Zucchini Chips: Crunchy, Guilt-Free Snack are just what you need! I can’t tell you how many times I’ve reached for this recipe when I’m craving something salty but want to keep it light. They are perfect for everything from busy weeknights to family gatherings, and trust me—everyone will be reaching for seconds!
This recipe is truly special because it transforms fresh zucchini into a deliciously crispy treat. Plus, they are low-carb, gluten-free, and super easy to make! Your friends and family won’t even realize they’re enjoying a guilt-free snack.
Why You’ll Love This Recipe
- Quick and Easy: These chips come together in no time! With minimal prep and cooking time, you can whip them up even on the busiest days.
- Family-Friendly: Kids love the crunch and flavor! It’s an excellent way to sneak in some veggies without any fuss.
- Make-Ahead Convenience: You can prepare a big batch ahead of time and store them for later. Perfect for parties or movie nights!
- Delicious Flavor: The tangy salt and vinegar combination is sure to satisfy your cravings without weighing you down.

Ingredients You’ll Need
Gathering the ingredients for these Salt and Vinegar Zucchini Chips is a breeze! They are simple, wholesome ingredients that you might already have in your pantry.
For the Chips
- 2 medium Zucchini (Fresh zucchini for best flavor and texture.)
- 2-3 tablespoons White Balsamic Vinegar (Provides the signature tangy flavor.)
- 1 tablespoon Extra Virgin Olive Oil or Avocado Oil (Rich flavor; adjust according to taste.)
- to taste Coarse Sea Salt (Essential for flavor adjustment.)
- 1 teaspoon Garlic Powder (For a savory kick.)
- 1 teaspoon Onion Powder (Adds depth to the flavor profile.)
- 1 teaspoon Paprika (For a smoky twist.)
Variations
One of the best things about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or your personal tastes.
- Add Some Heat: Sprinkle in some cayenne pepper or red pepper flakes if you like a spicy kick!
- Herb It Up: Try adding dried herbs like oregano or thyme for an extra layer of flavor.
- Change the Texture: Instead of baking, try air frying these chips for an even crispier result.
- Experiment with Flavors: Swap out white balsamic vinegar for apple cider vinegar or lemon juice for a different tang.
How to Make Salt and Vinegar Zucchini Chips: Crunchy, Guilt-Free Snack
Step 1: Prepare the Zucchini
Start by washing the zucchinis thoroughly. Slice them into thin rounds—about 1/8 inch thick. Keeping them uniform ensures they cook evenly. The thinner they are, the crispier they’ll get!
Step 2: Season the Slices
In a large bowl, toss the zucchini slices with olive oil, white balsamic vinegar, garlic powder, onion powder, paprika, and coarse sea salt. Make sure each slice gets well-coated; this not only adds flavor but helps them become crispy while baking.
Step 3: Bake Until Crispy
Preheat your oven to 225°F (110°C). Arrange the seasoned zucchini slices in a single layer on a baking sheet lined with parchment paper. Bake them slowly until they’re golden brown and crispy—this usually takes about 2 hours. Patience is key here; low heat allows moisture to escape without burning!
Step 4: Cool and Enjoy!
Once baked, let your zucchini chips cool on the baking sheet. This cooling time helps them crisp up even more! Finally, grab your favorite dipping sauce or enjoy them as-is—they’re delicious either way!
Pro Tips for Making Salt and Vinegar Zucchini Chips: Crunchy, Guilt-Free Snack
Making the perfect Salt and Vinegar Zucchini Chips is easier than you think! Here are some tips to ensure your chips turn out crispy and flavorful every time.
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Choose Fresh Zucchini: Using fresh zucchini will enhance the flavor and texture of your chips. Look for firm, shiny zucchinis without blemishes for the best results.
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Slice Evenly: Aim for uniform thickness when slicing your zucchini. This ensures that all the chips cook at the same rate, preventing some from burning while others remain soggy.
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Pat Dry Before Seasoning: After slicing, make sure to pat the zucchini slices dry with a clean kitchen towel or paper towels. Removing excess moisture helps achieve that desired crunch.
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Experiment with Seasonings: While the recipe includes garlic and onion powder, feel free to get creative! Adding a sprinkle of nutritional yeast can give a cheesy flavor, or try adding a pinch of cayenne pepper for heat.
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Don’t Overcrowd the Baking Sheet: Arrange the zucchini slices in a single layer on your baking sheet. Overcrowding can lead to steaming instead of crisping, so give each slice enough space to breathe.
How to Serve Salt and Vinegar Zucchini Chips: Crunchy, Guilt-Free Snack
These delicious Salt and Vinegar Zucchini Chips are not just tasty on their own; they can also be part of a delightful spread! Here are some ideas on how to serve them:
Garnishes
- Chopped Fresh Herbs: A sprinkle of freshly chopped parsley or dill adds a burst of color and freshness that complements the tangy flavor.
- Lemon Wedges: Serve with lemon wedges on the side. A squeeze of fresh lemon juice right before eating enhances the acidity and brings out all the flavors.
Side Dishes
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Creamy Avocado Dip: This smooth dip pairs beautifully with the zesty chips. Simply mash ripe avocados with lime juice, salt, and a hint of garlic for an irresistible complement.
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Crisp Vegetable Platter: Pair your zucchini chips with an assortment of raw veggies like carrots, cucumber, and bell peppers. They provide a refreshing crunch that balances well with the seasoned chips.
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Hummus: The creamy texture of hummus contrasts nicely with the crispy zucchini chips. Choose your favorite flavor—classic, roasted red pepper, or garlic—and enjoy this delightful combination.
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Quinoa Salad: A light quinoa salad with diced cucumbers, tomatoes, and a lemon vinaigrette makes for an excellent side dish. Its freshness complements the savory notes of the zucchini chips.
Enjoy serving these delightful snacks at your next gathering or as a satisfying treat anytime!

Make Ahead and Storage
These Salt and Vinegar Zucchini Chips are not only delicious but also perfect for meal prep! You can whip up a batch ahead of time to enjoy as a quick snack throughout the week.
Storing Leftovers
- Store leftover zucchini chips in an airtight container at room temperature for up to 2 days.
- For best results, avoid refrigerating, as moisture can make the chips soggy.
Freezing
- While it’s best to enjoy these chips fresh, you can freeze them if needed.
- Allow the chips to cool completely before placing them in a single layer on a baking sheet.
- Once frozen solid, transfer them to a freezer-safe bag or container. They can last for up to 1 month in the freezer.
Reheating
- To reheat, spread the frozen or leftover zucchini chips on a baking sheet.
- Bake at 350°F (175°C) for about 5-10 minutes or until crispy again.
- Avoid microwaving, as it can make them chewy instead of crunchy.
FAQs
If you have questions about making these tasty snacks, you’re in the right place!
Can I use other vegetables instead of zucchini for these chips?
Absolutely! You can experiment with other vegetables like sweet potatoes or carrots. Just adjust the cooking time depending on the thickness and moisture content of your chosen vegetable.
How do I make Salt and Vinegar Zucchini Chips: Crunchy, Guilt-Free Snack without an oven?
You can use an air fryer! Preheat it to 375°F (190°C), cook the zucchini slices for about 10-15 minutes, shaking halfway through until they’re crispy.
Are Salt and Vinegar Zucchini Chips: Crunchy, Guilt-Free Snack suitable for a gluten-free diet?
Yes! This recipe is naturally gluten-free since it’s made with just vegetables and seasonings. Enjoy without worry!
Final Thoughts
These Salt and Vinegar Zucchini Chips are not just another snack; they are a delightful way to indulge your cravings while keeping things healthy. I hope you find joy in making this recipe as much as I do! Give it a try, share with friends or family, and relish every crunchy bite. Happy snacking!
[Snack]
Salt and Vinegar Zucchini Chips: Crunchy, Guilt-Free Snack
If you’re in search of a crunchy snack that doesn’t compromise on flavor or health, these Salt and Vinegar Zucchini Chips are your answer! Perfectly seasoned with tangy white balsamic vinegar and a touch of sea salt, these chips deliver the satisfying crunch you crave without any guilt. They are not only low-carb and gluten-free but also incredibly easy to prepare, making them an ideal choice for busy weeknights or family gatherings. Your friends and family will love these crispy bites, and you might just find yourself reaching for seconds!
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Total Time: 2 hours 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2 medium zucchini
- 2–3 tablespoons white balsamic vinegar
- 1 tablespoon extra virgin olive oil or avocado oil
- Coarse sea salt (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 225°F (110°C).
- Wash and slice the zucchinis into thin rounds (about 1/8 inch thick).
- In a large bowl, combine zucchini slices with olive oil, white balsamic vinegar, garlic powder, onion powder, paprika, and coarse sea salt. Toss well to coat.
- Arrange the seasoned zucchini slices in a single layer on a parchment-lined baking sheet.
- Bake for approximately 2 hours until golden brown and crispy, turning halfway through if desired.
- Allow chips to cool before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 175mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
