Anti Inflammatory Turmeric Chicken Soup
Experience the comforting warmth of our Anti Inflammatory Turmeric Chicken Soup, a nourishing dish perfect for any occasion. This delightful soup combines tender chicken pieces with a medley of fresh vegetables, vibrant spices, and creamy coconut milk, making it not only delicious but also loaded with health benefits. The star ingredient, turmeric, lends its golden hue and powerful anti-inflammatory properties, ensuring this soup is as good for your body as it is tasty. Ideal for busy weeknights or meal prep, this one-pot wonder will have everyone coming back for seconds. Enjoy every spoonful of this wholesome dish that brings comfort and nourishment to your table!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Healthy
Ingredients
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion, leeks, carrots, celery, and salt until softened (14–16 minutes).
- Stir in garlic, turmeric, and poultry seasoning; cook for 2–3 minutes until fragrant.
- Add chicken broth and coconut milk; place raw chicken in the pot and bring to a simmer. Cover partially and simmer on low (15–20 minutes).
- Remove chicken; shred or cut into pieces and return to the pot with frozen peas and parsley. Simmer for another 5 minutes.
- Season to taste with salt and pepper before serving.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 420
- Sugar: 6g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 85mg
Find it online: https://raniacooks.com/anti-inflammatory-turmeric-chicken-soup/