Chicken and Green Bean Stir-Fry
Whip up a quick Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner! Perfect for busy nights. Try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Season sliced chicken with salt and pepper; cook for 5-7 minutes until browned and cooked through. Remove and set aside.
- In the same skillet, add another tablespoon of oil and stir-fry green beans for about 3-4 minutes until bright green and tender-crisp.
- Add minced garlic and ginger to the skillet; cook for an additional minute until fragrant.
- Return chicken to the skillet. Whisk together soy sauce, honey, and red pepper flakes; pour over the mixture. Stir well and heat for another 2-3 minutes.
- Serve hot over cooked rice or noodles.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 6g
- Sodium: 910mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg