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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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Chicken Tzatziki Bowls are a delightful and healthy meal option that transports your taste buds to the Mediterranean. Bursting with flavor, these bowls feature tender marinated chicken, creamy tzatziki sauce, and a vibrant mix of fresh vegetables. Perfect for busy weeknights or meal prep, this recipe is customizable to suit your preferences.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper. Add chicken and coat well; refrigerate for at least 15 minutes.
  2. Cook the chicken: Heat olive oil in a skillet over medium heat. Cook the marinated chicken for about 6-7 minutes per side until fully cooked (165°F). Let rest before slicing.
  3. Prepare tzatziki: Combine Greek yogurt with grated cucumber, olive oil, lemon juice, minced garlic, dill, salt, and pepper in a separate bowl.
  4. Assemble bowls: Layer cooked grains with sliced chicken and fresh veggies. Drizzle with tzatziki sauce and garnish as desired.

Nutrition

Find it online: https://raniacooks.com/chicken-tzatziki-bowls/