Cottage Cheese Pasta Sauce
If you’re in search of a quick, nutritious meal that is both creamy and satisfying, this Cottage Cheese Pasta Sauce is your answer! In just 10 minutes, you can whip up a protein-packed sauce that’s perfect for busy weeknights or entertaining guests. Toss it with your favorite pasta or veggies and enjoy a delightful dish that everyone will love. With its versatile nature, you can easily customize it to suit your taste preferences or pantry staples, making it a staple in your cooking rotation.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: About 4 servings 1x
- Category: Main
- Method: Sautéing/Blending
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Sauté minced garlic in olive oil over medium heat for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan (if using), cornstarch, Italian seasoning, salt, and pepper. Blend until smooth.
- Pour the blended sauce into the pan with sautéed garlic and cook over low heat for 3-5 minutes until warmed through.
- Taste and adjust seasonings as needed.
- Serve over your choice of high-protein pasta or veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 3g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://raniacooks.com/cottage-cheese-pasta-sauce/