Crispy Smashed Carrots
If you’re searching for a vibrant and delicious veggie side dish, these Crispy Smashed Carrots will surely brighten up your meals! With their golden, caramelized edges and savory garlic-parmesan flavor, these carrots are not only simple to prepare but also a family favorite. Perfect for busy weeknights or festive gatherings, this recipe elevates ordinary vegetables into something extraordinary that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil carrot rounds in salted water for about 10–12 minutes until fork-tender.
- Drain and cool slightly before smashing each round on the baking sheet.
- Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese.
- Roast for 20–25 minutes, flipping halfway through for even crispiness.
- Garnish with fresh parsley and serve hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://raniacooks.com/crispy-smashed-carrots/