Easy Chicken Tzatziki Rice Bake
If you’re in search of a hearty, flavorful dish that requires minimal effort, look no further than this Easy Chicken Tzatziki Rice Bake. This one-pan wonder features tender chicken marinated in zesty herbs and spices, combined with fluffy rice and fresh zucchini. Topped with creamy tzatziki sauce and served with warm pita bread, it’s the perfect meal for busy weeknights or family gatherings. With its vibrant Mediterranean flavors and comforting textures, this dish is sure to become a favorite around your table. Gather your loved ones and enjoy an effortless yet delightful dining experience!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
- 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
- 1 teaspoon smoked paprika
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- ⅛ teaspoon cayenne pepper
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1½ cups)
- 2 cups chicken broth
- Tzatziki sauce (for serving)
- Pita bread
- Fresh herbs (for garnish)
- Fresh lemon
Instructions
- Preheat your oven to 375°F and grease a 9×13-inch baking dish.
- In the prepared dish, combine diced chicken with lemon juice, olive oil, parsley, oregano, thyme, smoked paprika, seasoned salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne pepper. Let marinate for 30 minutes.
- Add uncooked rice, grated zucchini, and chicken broth to the marinated chicken. Stir well to combine.
- Cover tightly with foil and bake for about 40 minutes until rice is tender and liquid is mostly absorbed. If necessary, bake for an additional 5-10 minutes.
- Fluff the rice gently with a fork before serving topped with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1/6 of the dish (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://raniacooks.com/easy-chicken-tzatziki-rice-bake/