Feta & Cranberry Chickpeas with Lemon Vinaigrette
Discover vibrant Feta & Cranberry Chickpeas with Lemon Vinaigrette for a refreshing meal. Try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine the chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and fresh parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper to create the vinaigrette.
- Pour the vinaigrette over the chickpea mixture and toss until evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 380
- Sugar: 8g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 20mg