Flavorful Asparagus with Zucchini and Squash
If you’re in search of a vibrant and nutritious side dish that can elevate any meal, look no further than this Flavorful Asparagus with Zucchini and Squash recipe. Bursting with the fresh flavors of seasonal vegetables, this dish is not only visually appealing but also quick to prepare—ready in just 45 minutes! The combination of tender asparagus, zucchini, and squash sautéed with aromatic garlic and herbs creates a delightful medley that everyone will love. Perfect for busy weeknights or family gatherings, you can easily prep it ahead of time. Enjoy it warm alongside your favorite protein or as a healthy main course over grains.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves of garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly. Trim asparagus ends and cut zucchini and squash into bite-sized pieces.
- In a large skillet over medium heat, add olive oil. Once heated, sauté minced garlic until fragrant (1-2 minutes).
- Add chopped asparagus, zucchini, squash, and mushrooms to the skillet. Cook for 10-15 minutes until tender but still crisp.
- Stir in fresh rosemary and dried parsley before serving warm as a side dish or over grains.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg