Ground Beef and Brussels Sprouts
If you’re in search of a quick, nutritious meal that will delight the entire family, this Ground Beef and Brussels Sprouts recipe is just what you need! In just 30 minutes, you can whip up a hearty dish that combines the savory goodness of lean ground beef with the natural sweetness of sautéed Brussels sprouts. Enhanced by a vibrant sweet chili sauce and fresh lime juice, this meal is bursting with flavor and perfect for busy weeknights. Its versatility allows you to serve it over rice, in lettuce wraps, or simply on its own. Once you try it, this dish is sure to become a staple in your household!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- 2 tablespoons low sodium soy sauce
- Fresh lime juice from 1/2 lime
- Avocado oil for sautéing
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 1 teaspoon sriracha (optional)
Instructions
- In a large skillet over medium-high heat, cook the ground beef. Add garlic powder, green onions, soy sauce, salt, and pepper as it cooks. After about 5-7 minutes, remove from skillet.
- In the same skillet, heat avocado oil and sauté the shredded Brussels sprouts for about 6-8 minutes until soft and caramelized.
- Return the cooked ground beef to the skillet. Stir in sweet chili sauce and lime juice until well combined.
- Serve hot over rice or in lettuce wraps.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://raniacooks.com/ground-beef-and-brussels-sprouts/