Healthy Gluten-Free Pecan Pie Bars
Indulge in the irresistible flavors of Healthy Gluten-Free Pecan Pie Bars! These delightful treats combine the classic taste of pecan pie with nutritious ingredients, making them a guilt-free dessert option for any occasion. With an almond flour crust and a naturally sweetened filling, each bite is a satisfying balance of crunchy pecans and wholesome sweetness. Perfect for family gatherings or as a quick snack during busy days, these bars are sure to become a favorite in your dessert repertoire. Easy to prepare and packed with flavor, they offer a delicious way to enjoy dessert while staying mindful of your health.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 2 eggs (at room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat oven to 350°F and line a 9×9-inch baking pan with parchment paper.
- In a bowl, combine almond flour, melted coconut oil, and maple syrup for the crust. Press down evenly in the pan and bake for 10 minutes until golden.
- For the filling, whisk together coconut sugar, melted coconut oil, maple syrup, eggs, and fold in chopped pecans.
- Pour filling over the baked crust and spread evenly. Bake for another 20-25 minutes until set.
- Cool in the pan for at least 30 minutes before transferring to the fridge for an hour. Slice into squares and enjoy!
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 180
- Sugar: 7g
- Sodium: 35mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://raniacooks.com/healthy-gluten-free-pecan-pie-bars/