Mediterranean Chicken Bowls
If you’re in search of a meal that combines vibrant flavors and wholesome ingredients, look no further than these Mediterranean Chicken Bowls. This recipe features succulent marinated chicken served over a base of fluffy rice or quinoa, topped with fresh veggies like cherry tomatoes and cucumbers, and drizzled with creamy tzatziki sauce. Perfect for a weeknight dinner or meal prep, these bowls are not only delicious but also highly customizable to suit your tastes. Whether you’re feeding the family or hosting friends, these Mediterranean Chicken Bowls are sure to impress everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- Marinate the chicken by whisking together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken breasts and coat well. Allow to marinate for at least 30 minutes.
- Heat a skillet over medium heat and cook the marinated chicken for 5–6 minutes on each side until golden brown and cooked through. Let rest before slicing.
- In serving bowls, layer cooked rice or quinoa as the base. Top with sliced chicken and fresh veggies.
- Drizzle generously with tzatziki sauce and garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 550
- Sugar: 4g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://raniacooks.com/mediterranean-chicken-bowls/