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Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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If you’re craving a dish that embodies the essence of summer, look no further than this Mediterranean Chickpea Salad with Lemon Vinaigrette. Bursting with vibrant flavors and packed with protein, this salad is the perfect addition to any warm-weather meal. In just 20 minutes, you can create a light yet satisfying dish that’s ideal for family gatherings, quick weeknight dinners, or picnics. With its colorful mix of fresh vegetables and a zesty lemon dressing, this salad is not only delicious but also nutritious. Enjoy it as a stand-alone main course or a delightful side dish that everyone will love.

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled feta cheese (optional dairy-free)
  • Fresh parsley and mint
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or maple syrup)
  • Dried oregano
  • Ground cumin

Instructions

  1. Drain and rinse the chickpeas; pat dry.
  2. Dice cucumber, bell peppers, and onion; halve cherry tomatoes and olives.
  3. Chop parsley and mint.
  4. Whisk together lemon juice, garlic, mustard, honey (or maple syrup), oregano, cumin, salt, and pepper in a bowl; slowly drizzle in olive oil while whisking until emulsified.
  5. In a large bowl, combine chickpeas and veggies; pour vinaigrette over the top and toss gently to coat.
  6. Fold in feta cheese just before serving.

Nutrition

Find it online: https://raniacooks.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/