Name: Miso Bowl (High-Protein)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Japanese
Ingredients: 1 large bunch kale (about 4 packed cups chopped); 1/2 medium red cabbage (about 4 packed cups chopped); 10 ounces shelled frozen edamame; Drizzle of olive oil (or lemon juice); 3 scallions (thinly sliced – white and light green parts); 1/2 cup chopped cilantro (or parsley, mint, or basil); 1 tablespoon sesame seeds; 1/2 cup unsalted peanuts (roughly chopped – optional); 1 1/2 tablespoons white miso; 1 tablespoon tamari (or soy sauce – preferably reduced sodium); 3 tablespoons rice vinegar; 2 cloves garlic (minced); 1 1/2 inches ginger (minced or grated); 1 tablespoon maple syrup (or date syrup – or to taste); 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

Miso Bowl (High-Protein)

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Miso Bowl (High-Protein) is a vibrant and nutritious dish that combines fresh vegetables, satisfying noodles, and a flavor-packed miso sauce. Perfect for busy weeknights or meal prep, this delightful bowl can be ready in just 30 minutes. The medley of crisp greens and tender edamame not only makes each bite delicious but also ensures you’re getting a healthy dose of protein and nutrients. Ideal for solo dining or sharing with friends, this recipe encourages customization—add your favorite veggies or proteins to make it your own. Enjoy a nourishing meal that’s as quick as it is wholesome!

Author: Rania
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Main
Method: Stirring
Cuisine: Japanese

Ingredients

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1 large bunch kale (about 4 packed cups chopped)
1/2 medium red cabbage (about 4 packed cups chopped)
10 ounces shelled frozen edamame
Drizzle of olive oil (or lemon juice)
3 scallions (thinly sliced – white and light green parts)
1/2 cup chopped cilantro (or parsley, mint, or basil)
1 tablespoon sesame seeds
1/2 cup unsalted peanuts (roughly chopped – optional)
1 1/2 tablespoons white miso
1 tablespoon tamari (or soy sauce – preferably reduced sodium)
3 tablespoons rice vinegar
2 cloves garlic (minced)
1 1/2 inches ginger (minced or grated)
1 tablespoon maple syrup (or date syrup – or to taste)
8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

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Instructions

Cook soba noodles according to package instructions (about 5-7 minutes). Drain and set aside.
In a bowl, whisk together white miso, tamari, rice vinegar, minced garlic, grated ginger, and maple syrup to create the miso sauce.
In a large mixing bowl, combine chopped kale, red cabbage, shelled edamame, sliced scallions, chopped cilantro, sesame seeds, and peanuts (if using). Drizzle with olive oil or lemon juice.
Add cooked noodles and pour in the miso sauce; toss gently until everything is well coated.
Serve warm or chilled.

Nutrition

Serving Size: 1 bowl (about 400g)
Calories: 450
Sugar: 6g
Sodium: 540mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 13g
Protein: 20g
Cholesterol: 0mg

Find it online: https://raniacooks.com/miso-bowl-high-protein/