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Roasted Brussels Sprouts

Roasted Brussels Sprouts

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Roasted Brussels Sprouts are a delightful addition to any meal, offering a combination of nutty flavors and a satisfying texture that elevates your dining experience. This simple recipe features vibrant Brussels sprouts tossed with a creamy, tangy dressing that adds zest and ensures each bite is irresistible. Perfect for busy weeknights or festive gatherings, these roasted veggies are not only delicious but also packed with nutrients, making them an ideal choice for anyone looking to enjoy seasonal produce. Whether served alongside grilled chicken or as part of a hearty grain bowl, you’ll find yourself reaching for seconds!

Ingredients

Scale
  • 1 pound Brussels sprouts (halved)
  • ½ tablespoon extra virgin olive oil
  • 2 tablespoons extra virgin olive oil (for dressing)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon orange juice (or lemon juice)
  • 2 teaspoons maple syrup (or honey)
  • 2 teaspoons mustard
  • ½ teaspoon salt
  • 2 twists black pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Optionally line a baking sheet with parchment paper.
  2. Trim the woody stems off the Brussels sprouts, remove any brown leaves, rinse under cool water, and pat dry.
  3. Halve each sprout and place them on the baking tray. Drizzle with olive oil, sprinkle salt and pepper, then toss to coat evenly.
  4. Roast in the oven for 20-25 minutes until charred on the outside while remaining tender inside.
  5. Meanwhile, prepare the dressing by shaking together olive oil, apple cider vinegar, orange juice, maple syrup, mustard, salt, and pepper in a jar or whisking in a bowl.
  6. Once done roasting, transfer the sprouts to a serving platter and drizzle with the dressing before serving.

Nutrition