Roasted Butternut Squash Soup
Warm up with this creamy Roasted Butternut Squash Soup Recipe, a comforting dish that’s perfect for any occasion. With its rich texture and the delightful sweetness of roasted squash, this soup is sure to become a family favorite. Simple to prepare, it combines wholesome ingredients that come together in one easy step. Ideal for meal prep, this soup can be stored in the fridge or freezer, making it a convenient option for busy weeknights or cozy gatherings. Add a sprinkle of fresh herbs or a swirl of cream for an elegant touch!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock
- 1/2 cup heavy cream (or coconut milk)
- homemade croutons
Instructions
- Preheat your oven to 425°F (220°C).
- Halve the butternut squash, remove seeds, and peel the onion; cut into large pieces. Drizzle garlic with olive oil and wrap in foil.
- On a baking sheet, combine the squash, onion, and wrapped garlic; season with olive oil, salt, pepper, sage, and thyme.
- Roast for about 45 minutes until tender.
- Allow to cool slightly, then scoop out the squash flesh and squeeze out the garlic into a stockpot with onions and vegetable stock.
- Blend until smooth using an immersion blender; stir in cream and heat through before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://raniacooks.com/roasted-butternut-squash-soup-recipe/