Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Roasted Veggie Bliss Bowls are a vibrant and nutritious meal that brings together a delightful mix of roasted vegetables, hearty grains, and creamy avocado. This easy-to-customize recipe makes it perfect for busy weeknights or meal prepping for the week ahead. Each bowl is not only visually stunning with a variety of colors but also packed with flavors and textures that everyone will love. Whether you’re serving family or hosting friends, these bowls are guaranteed to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
- Tahini or your favorite dressing (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and chop the mixed vegetables into uniform pieces.
- In a large bowl, combine chopped veggies with olive oil, garlic powder, paprika, salt, and pepper. Toss well to coat.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender and caramelized, tossing halfway through.
- Cook quinoa or brown rice according to package instructions if not already prepared.
- Drain and rinse canned chickpeas; sauté in a pan until heated through.
- Assemble your bowl by layering quinoa or rice, followed by roasted veggies and chickpeas.
- Top with sliced avocado and garnish with fresh herbs. Drizzle tahini or dressing if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg