Sausage and Sweet Potatoes with Honey Garlic Sauce
Savor the warmth and richness of Sausage and Sweet Potatoes with Honey Garlic Sauce, a delightful dish that combines savory sausage with tender sweet potatoes, all enveloped in a luscious honey garlic sauce. Perfect for busy weeknights or family gatherings, this one-pan meal is not only incredibly quick to prepare but also packed with flavors that both kids and adults will love. In just 30 minutes, you can serve up a hearty dinner that will keep everyone satisfied. Plus, it’s easy to customize based on what you have on hand, making it a versatile choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or turkey sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Start by peeling and cubing the sweet potatoes into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add the sausage and brown for about 5-7 minutes until cooked through.
- Stir in the cubed sweet potatoes and cook for an additional 5 minutes until they begin to soften.
- In a bowl, mix honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
- Cover the skillet and simmer for about 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 20g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 60mg