Savor the Flavor: Homemade Middle Eastern Tofu Kebabs
If you’re seeking a delightful dish that’s both simple to make and bursting with flavor, look no further than these Savor the Flavor: Homemade Middle Eastern Tofu Kebabs. These kebabs are not only packed with plant-based protein but are also customizable to suit your palate. Perfect for busy weeknights or family gatherings, they’ll quickly become a staple in your home. With a blend of aromatic spices, fresh herbs, and a crisp exterior, these kebabs promise to impress everyone around the table!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 (4 kebabs per serving) 1x
- Category: Main
- Method: Frying
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 block Firm Tofu (drained and crumbled)
- 1 medium Red Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1 teaspoon Sumac
- 1 teaspoon Dried Mint
- 1/2 teaspoon Chili Powder (adjust to taste)
- 2 tablespoons Tomato Puree
- 1/4 cup Plain Flour or Chickpea Flour
- Fresh Parsley and Coriander (chopped)
- Oil for Frying
Instructions
- In a large bowl, crumble the firm tofu and mix in the red onion, garlic, cumin, coriander, sumac, dried mint, chili powder, salt, and black pepper until well combined.
- Stir in the tomato puree and flour until the mixture holds together.
- Shape the mixture into kebab forms using clean hands.
- Heat oil in a frying pan over medium heat. Fry the kebabs for about 3-4 minutes on each side until golden brown.
- Serve warm with your favorite dipping sauce or salad.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg