Savory Olive Hummus: A Creamy Vegan Delight in Minutes
Indulge in the delightful flavors of Savory Olive Hummus: A Creamy Vegan Delight in Minutes. This easy-to-make hummus combines the rich taste of olives with creamy chickpeas, offering a unique twist on traditional dips. Perfect for gatherings or a quick snack, this versatile spread pairs beautifully with fresh veggies, pita chips, or as a sandwich spread. Not only is it vegan and gluten-free, but it’s also customizable to suit your taste preferences. Enjoy a healthy and delicious option that everyone will love!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz pitted olives (Kalamata or green)
- 1 can chickpeas, drained
- 2–3 Tbs tahini (or sunflower seed butter)
- 3 Tbs olive oil
- 1/2 cup water (or vegetable broth)
- Pinch of salt
- 1–2 cloves garlic (optional)
Instructions
- Gather and prepare all ingredients.
- In a food processor, blend olives, chickpeas, tahini, olive oil, and water until smooth.
- Taste and adjust seasoning with salt; add more water or broth if needed for desired consistency.
- Transfer to a serving bowl and garnish with olive oil and herbs if desired.
- Serve with veggies or pita chips.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg