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Savory Pineapple Cauliflower: A Sweet, Crunchy Delight

Savory Pineapple Cauliflower: A Sweet, Crunchy Delight
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Savory Pineapple Cauliflower: A Sweet, Crunchy Delight is a vibrant dish that combines the natural sweetness of pineapple with the delightful crunch of cauliflower. This recipe elevates the humble cauliflower into an extraordinary side dish that’s perfect for any occasion, from casual weeknight dinners to festive family gatherings. The balance of flavors created by fresh garlic and tangy pineapple juice makes every bite a treat. Plus, it’s easy to prepare and can be made ahead of time, making it a convenient option for busy schedules. Trust me, this dish will quickly become a favorite in your home!

Ingredients

Scale
  • 1 head Cauliflower
  • 1/4 cup Milk of Choice
  • 1/4 cup Fine Cornmeal
  • 2 tsp Oil or Fat-Free Spray
  • 1 tsp Salt
  • 1/2 cup Fine Breadcrumbs (optional)
  • 3/4 cup Pineapple Juice
  • 2 tbsp Apple Cider Vinegar or White Vinegar
  • 2 tsp Minced Garlic
  • 1/4 tsp Powdered Ginger
  • 1 tbsp Cornstarch or Arrowroot Powder
  • Whole Pineapple (optional)
  • Sesame Seeds (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Prepare the cauliflower by washing and cutting it into bite-sized florets.
  2. In a large bowl, mix together 1/4 cup milk of choice, 1/4 cup cornmeal, 2 tsp oil or agave syrup, and 1 tsp salt until smooth.
  3. Toss the cauliflower florets in the coating mixture until fully coated.
  4. Spread the coated cauliflower on a lined baking sheet and bake for 25-30 minutes or until golden brown.
  5. While baking, combine 3/4 cup pineapple juice, 2 tbsp apple cider vinegar, 2 tsp minced garlic, 1/4 tsp powdered ginger, and 1 tbsp cornstarch in a saucepan over medium heat; stir until thickened.
  6. Drizzle the sauce over warm cauliflower once baked and toss gently.

Nutrition

Find it online: https://raniacooks.com/savory-pineapple-cauliflower-a-sweet-crunchy-delight/