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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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Enjoy a refreshing Summer Peach & Blueberry Kale Salad full of flavor! Perfect for meal prep, it’s a delicious way to celebrate summer. Try it today!

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese (or plant-based cheese for a dairy-free option)
  • 1/3 cup sliced almonds, lightly toasted
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. Prepare the kale: In a large bowl, combine chopped kale with olive oil and salt. Massage the kale for 2-3 minutes until tender.
  2. Make the dressing: Whisk together olive oil, lemon juice, honey (or maple syrup), minced garlic, Dijon mustard, salt, and pepper in a jar until emulsified.
  3. Combine: Add cooked quinoa to the massaged kale with half of the dressing; toss well.
  4. Fold in fruits: Gently add sliced peaches, blueberries, red onion, and mint to the salad.
  5. Top it off: Sprinkle with feta cheese and toasted almonds before serving.

Nutrition

Find it online: https://raniacooks.com/summer-peach-blueberry-kale-salad/