Vegan Irish Stew
If you’re searching for a warm and satisfying meal that brings comfort to any occasion, look no further than this Vegan Irish Stew. This hearty dish is packed with chunky vegetables and rich flavors, making it perfect for family dinners or meal prep. The combination of tender veggies and your choice of plant-based protein ensures that everyone at the table will enjoy every bite. Easy to prepare in a Dutch oven or slow cooker, this stew is not just nourishing; it’s also versatile—allowing you to customize it with your favorite ingredients. Gather your loved ones around a bowl of this warming stew and experience the joy it brings.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 9 oz vegan beef or portobello mushrooms
- 1 large onion, diced
- 3 large carrots, chopped
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 4 cups vegetable stock
- 4 large potatoes, cut into chunks
- Optional: vegan dumplings
Instructions
- Heat oil in a large Dutch oven over high heat. Sear vegan beef or mushrooms until golden, then set aside.
- Reduce heat to medium and sauté onions, carrots, and celery until softened. Add garlic and cook briefly.
- Sprinkle in flour; stir to coat vegetables and cook for another minute.
- Gradually add vegetable stock while stirring to combine.
- Incorporate potatoes, rutabaga, cabbage, soy sauce, salt, pepper, sugar, and herbs; stir well.
- Bring to a boil then reduce heat to simmer uncovered for about 45 minutes until potatoes are tender.
- Fold in seared protein during the last 10 minutes of cooking.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://raniacooks.com/vegan-irish-stew/