Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

If you’re looking for a dish that packs a punch and brings everyone to the table, these Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are just what you need! This recipe combines tender bell peppers with spicy shredded chicken, creating a meal that’s both satisfying and full of flavor. It’s one of those recipes that gets everyone around the dinner table, whether it’s a busy weeknight or a fun family gathering.

What makes these stuffed peppers even more special is how simple they are to prepare. You can whip them up in no time, and they’re perfect for meal prep too! Everyone will love the combination of heat from the buffalo sauce and the cool creaminess from the dairy-free ranch dressing. Trust me, this will quickly become a favorite in your home!

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few steps, you’ll have a hearty dinner on the table in no time.
  • Family-Friendly: The delicious flavors are sure to please both kids and adults alike!
  • Make-Ahead Convenience: Prep these ahead of time for an easy weeknight meal or meal prep option.
  • Healthy Ingredients: Packed with protein and low in carbs, this dish fits into various dietary lifestyles.
  • Delicious Flavor: The combination of spicy buffalo chicken and fresh herbs makes every bite irresistible!
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Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together beautifully in this dish. You probably have most of these items in your kitchen already!

For the Stuffed Peppers

  • 3 large bell peppers – any color, cut in half lengthwise and seeds removed
  • 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
  • 1 cup paleo mayonnaise – either homemade or store-bought avocado mayo works great
  • 1/2 cup hot sauce or buffalo sauce – Frank’s RedHot is a favorite, but feel free to use any Whole30 compatible buffalo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 2 tablespoons nutritional yeast (optional)
  • 1 bunch of green onions – white and light green parts thinly sliced, plus more for garnish
  • Whole30 ranch dressing for garnish
  • Fresh herbs for garnish

Variations

This recipe is super flexible! You can easily customize it based on what you have on hand or your taste preferences.

  • Swap the protein: Use shredded turkey or even cooked quinoa for a vegetarian option.
  • Change up the spice level: Adjust the amount of hot sauce to suit your family’s taste—less for mild flavor, more for an extra kick!
  • Add veggies: Toss in some chopped spinach or zucchini with the chicken mixture for added nutrition.
  • Try different sauces: Experiment with other sauces like BBQ or teriyaki for an entirely different flavor profile.

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat Your Oven

First things first—preheat your oven to 400 degrees. This ensures that your peppers cook evenly and get nice and tender while they bake.

Step 2: Prepare the Bell Peppers

Next, arrange your cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up. This presentation will make them look beautiful once they’re filled!

Step 3: Make the Filling

In a large bowl, combine pre-cooked shredded chicken with mayo, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and sliced green onions. Mix everything together until well combined. Tasting at this stage allows you to adjust seasoning; feel free to add more hot sauce if you like it spicier!

Step 4: Stuff Those Peppers!

Now it’s time to fill those prepared peppers! Pack the buffalo chicken mixture tightly into each half. This ensures every bite is loaded with flavor.

Step 5: Bake to Perfection

Cover your baking dish with foil and bake for 30 minutes. After that, remove the foil and let them bake another 20 minutes until your peppers are tender and the stuffing is bubbling slightly brown on top.

Step 6: Garnish & Serve!

Finally, top each stuffed pepper with a drizzle of ranch dressing, some thinly sliced green onions, and fresh herbs if desired. Now they’re ready to serve! Enjoy these tasty Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb with friends or family—you won’t regret it!

Pro Tips for Making Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Here are some helpful tips to ensure your stuffed peppers turn out perfectly every time!

  • Choose the right peppers: Selecting large, firm bell peppers will give you enough space for stuffing while maintaining their shape during baking.

  • Adjust the spice level: If you’re sensitive to heat, feel free to reduce the amount of hot sauce in the filling. You can also mix in a bit of plain mayo to tone it down without sacrificing flavor.

  • Pack them tightly: When filling the peppers, make sure to pack the chicken mixture tightly. This helps to ensure that they hold together well as they bake and makes each bite more satisfying.

  • Experiment with toppings: While ranch dressing is delicious, consider trying avocado slices or a sprinkle of dairy-free cheese alternative for added creaminess and flavor.

  • Make it ahead: These stuffed peppers can be prepared in advance and refrigerated before baking. Just pop them in the oven when you’re ready for a quick and easy dinner!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These buffalo chicken stuffed peppers not only taste fantastic but also look vibrant on your dinner table. Here are some ideas to make your meal experience even better!

Garnishes

  • Fresh cilantro or parsley: A sprinkle of fresh herbs adds a burst of color and a refreshing taste that complements the spicy filling beautifully.
  • Sliced jalapeños: For those who love an extra kick, adding fresh jalapeño slices on top can enhance the heat level and add crunch.

Side Dishes

  • Crisp green salad: A light salad with mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette can balance out the richness of the stuffed peppers.
  • Roasted cauliflower: Seasoned and roasted cauliflower provides a low-carb side that pairs perfectly with the bold flavors of the dish.
  • Zucchini noodles: Spiralized zucchini tossed with olive oil and garlic offers a fresh, low-carb option that complements the stuffed peppers wonderfully.
  • Sweet potato fries: Baked sweet potato fries add a hint of sweetness that contrasts nicely with the spicy filling while still keeping things healthy.

Enjoy creating this delightful dish! It’s bound to become a family favorite at your dinner table.

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Make Ahead and Storage

These Buffalo Chicken Stuffed Peppers are perfect for meal prep, making your weeknight dinners a breeze! You can prepare them in advance, store leftovers, or even freeze them for future meals.

Storing Leftovers

  • Allow stuffed peppers to cool completely before storing.
  • Place leftovers in an airtight container and refrigerate for up to 3-4 days.
  • If you plan to eat them later in the week, consider separating the ranch dressing to keep it fresh.

Freezing

  • Prepare the stuffed peppers as directed but do not bake them.
  • Wrap each pepper tightly in plastic wrap or aluminum foil.
  • Store wrapped peppers in a freezer-safe bag or container, and freeze for up to 3 months.
  • When ready to eat, thaw overnight in the refrigerator before baking.

Reheating

  • Preheat your oven to 350 degrees F (175 degrees C).
  • Place stuffed peppers in a baking dish and cover with foil.
  • Bake for about 20-25 minutes or until heated through. Remove foil for the last few minutes to slightly brown the tops if desired.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb ahead of time?

Absolutely! You can prepare the filling and stuff the peppers a day in advance. Just store them in the refrigerator until you’re ready to bake.

What can I use instead of hot sauce for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?

If you’re looking for alternatives, consider using a mild salsa or a homemade spicy sauce made from blended roasted peppers. Just adjust the heat level according to your preference!

How can I make these Buffalo Chicken Stuffed Peppers more spicy?

To increase the spice level, add extra hot sauce directly into the chicken mixture or sprinkle some cayenne pepper on top before baking.

Can I use other types of meat in these stuffed peppers?

Yes! While shredded chicken is traditional, feel free to substitute with shredded turkey or even plant-based proteins if you’re looking for a vegetarian option.

Final Thoughts

I hope you enjoy making these Buffalo Chicken Stuffed Peppers as much as I do! They’re not only easy to prepare but also packed with flavor that your whole family will love. Whether you’re meal prepping or hosting a dinner party, this recipe is sure to impress. Don’t hesitate—give it a try and make it your own!

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Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

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If you’re craving a flavorful, satisfying dish that brings everyone together, look no further than Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb. These vibrant bell peppers are filled with tender shredded chicken mixed with zesty buffalo sauce, creating a mouthwatering combination that’s perfect for busy weeknights or family gatherings. Not only are they easy to prepare, but they also make for fantastic meal prep options. Topped with creamy dairy-free ranch dressing and fresh herbs, each bite is a delightful explosion of flavor. With the perfect balance of spice and nutrition, these stuffed peppers will quickly become a favorite in your household!

  • Author: Rania
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 3 large bell peppers
  • 4 cups cooked shredded chicken
  • 1 cup paleo mayonnaise
  • 1/2 cup hot sauce or buffalo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons nutritional yeast (optional)
  • 1 bunch of green onions (thinly sliced)
  • Whole30 ranch dressing (for garnish)
  • Fresh herbs (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Arrange halved and de-seeded bell peppers in a lightly greased baking dish.
  3. In a bowl, mix shredded chicken with mayo, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and sliced green onions until well combined.
  4. Stuff the mixture tightly into each pepper half.
  5. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 20 minutes until the peppers are tender and tops are slightly browned.
  6. Garnish with ranch dressing and fresh herbs before serving.

Nutrition

  • Serving Size: 1 stuffed pepper (250g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 95mg

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