Shrimp Avocado Mango Bowls

If you’re looking for a dish that’s bursting with flavor and color, let me introduce you to my beloved Shrimp Avocado Mango Bowls. This recipe is a favorite in my kitchen because it combines the sweetness of ripe mangoes and creamy avocados with succulent shrimp. It’s like taking a mini-vacation with every bite! Perfect for busy weeknights or casual family gatherings, these bowls are not only delicious but also incredibly easy to whip up.

Whether you’re hosting friends or just treating yourself, these bowls will impress everyone. They’re light yet satisfying, making them an ideal choice for any occasion. Plus, the fresh ingredients are simple and wholesome, ensuring you feel good about what you’re eating!

Why You’ll Love This Recipe

  • Quick Preparation: This dish comes together in no time, making it perfect for those busy nights when you still want something tasty.
  • Family-Friendly Appeal: With vibrant flavors and colorful ingredients, it’s a hit with kids and adults alike!
  • Make-Ahead Convenience: Prepare the components ahead of time for an easy assembly at mealtime.
  • Healthy Ingredients: Packed with lean protein, healthy fats, and fiber, this meal nourishes your body while delighting your taste buds.
Shrimp

Ingredients You’ll Need

These Shrimp Avocado Mango Bowls use simple, wholesome ingredients that bring out the best flavors. Let’s gather everything we need to create this delightful dish!

For the Shrimp

  • Shrimp: About 1 pound of large shrimp, peeled and deveined.
  • Olive Oil: About 2 tablespoons for cooking.
  • Spices:
  • Chili Powder: About 1 teaspoon.
  • Cumin: About ½ teaspoon.
  • Garlic Powder: About ½ teaspoon.
  • Salt and Black Pepper: To taste.

For the Bowl

  • Cooked Rice or Quinoa: About 2-3 cups cooked (white, brown, jasmine, or quinoa).
  • Avocados: 2 ripe avocados, diced.
  • Mangoes: 2 ripe mangoes, diced.
  • Red Onion: About ¼ of a red onion, finely diced.
  • Cilantro: About ¼ cup of chopped fresh cilantro.
  • Lime Juice: Juice from 2-3 limes.
  • Jalapeño (Optional): Finely minced; use as desired for heat.

Optional Dressing

  • Olive Oil: About 2 tablespoons.
  • Lime Juice: About 1 tablespoon.
  • Honey or Maple Syrup (Optional): About ½ teaspoon for sweetness.
  • Salt and Pepper: To taste.

Optional Toppings

  • Sesame Seeds
  • Red Pepper Flakes
  • Chopped Green Onions
  • Tortilla Strips or Crispy Wonton Strips

Variations

One of the best things about these bowls is how flexible they are! Feel free to mix things up based on what you have on hand or your personal preferences.

  • Swap the protein: Try using chicken or tofu if you want a different protein option!
  • Change up the grain: Use farro or barley instead of rice or quinoa for a unique twist.
  • Add more veggies: Toss in some bell peppers or corn for extra crunch and nutrition!
  • Adjust the spice level: If jalapeños aren’t your thing, try adding red pepper flakes for a milder kick.

How to Make Shrimp Avocado Mango Bowls

Step 1: Prepare the Shrimp

Start by heating olive oil in a skillet over medium heat. Sprinkle chili powder, cumin, garlic powder, salt, and pepper onto your shrimp. Sauté them until they turn pink and opaque—this usually takes about 3-5 minutes. Cooking shrimp quickly ensures they stay tender and juicy!

Step 2: Make the Mango Salsa

In a bowl, combine diced mangoes, red onion, cilantro, lime juice, and jalapeño (if using). Gently mix everything together to avoid mashing the delicate mangoes. This refreshing salsa adds a bright burst of flavor that perfectly complements the shrimp.

Step 3: Assemble Your Bowls

Start by placing cooked rice or quinoa as your base in each bowl. Top it generously with sautéed shrimp and then add a scoop of mango salsa. Don’t forget to pile on those creamy avocado pieces!

Step 4: Drizzle with Dressing (Optional)

In a small bowl, whisk together olive oil, lime juice, honey or maple syrup (if using), salt, and pepper. Drizzle this light dressing over your assembled bowls to tie all those wonderful flavors together.

Step 5: Garnish & Serve

Finish off with optional toppings like sesame seeds or tortilla strips for added texture and flavor! Serve immediately while everything is fresh and vibrant.

Enjoy making these delightful Shrimp Avocado Mango Bowls—they’re sure to become an instant favorite!

Pro Tips for Making Shrimp Avocado Mango Bowls

Creating the perfect Shrimp Avocado Mango Bowls is all about balance and flavor, so here are some pro tips to help you shine in the kitchen!

  • Choose Quality Ingredients: The fresher your shrimp, avocados, and mangoes, the better your dish will taste. High-quality ingredients make all the difference when it comes to flavor.

  • Prep Ahead of Time: Chop your ingredients ahead of time and store them separately until ready to assemble. This not only saves time but also keeps your avocados from browning.

  • Customize Your Spice Level: Adjust the amount of jalapeño or add spices according to your taste preference. This way, you can make your bowls as mild or spicy as you like!

  • Mix Up the Grains: While rice or quinoa works perfectly, feel free to experiment with other grains like farro or barley for a different texture and flavor profile.

  • Don’t Skip the Dressing: A light dressing can really elevate the flavors in this dish. Even a simple drizzle of lime juice and olive oil can enhance everything beautifully.

How to Serve Shrimp Avocado Mango Bowls

Serving these vibrant bowls is all about presentation! With a few thoughtful touches, you can create an impressive dish that’s as delightful to look at as it is to eat.

Garnishes

  • Chopped Fresh Cilantro: Adds a pop of color and freshness that complements the tropical flavors wonderfully.
  • Sesame Seeds: Sprinkling sesame seeds on top introduces a subtle nutty flavor and extra crunch.
  • Tortilla Strips: For an added layer of texture and crunch, crispy tortilla strips are perfect for topping off your bowls.

Side Dishes

  • Fresh Green Salad: A light salad with mixed greens, cucumber, and a citrus vinaigrette pairs beautifully with the rich flavors of the bowl.

  • Grilled Vegetables: Seasonal grilled veggies like zucchini or bell peppers will add a smoky depth that contrasts nicely with the sweetness of the mango.

  • Corn Salsa: A zesty corn salsa made with fresh corn, tomatoes, lime juice, and cilantro adds brightness and complements the shrimp beautifully.

  • Chips with Guacamole: A side of crispy tortilla chips served with homemade guacamole makes for a fun snack alongside your bowls!

With these tips and serving suggestions in mind, you’re well on your way to creating a stunning meal that is sure to impress friends and family alike! Enjoy every bite of your delicious Shrimp Avocado Mango Bowls!

Shrimp

Make Ahead and Storage

This Shrimp Avocado Mango Bowl is not only a delight to eat, but it’s also perfect for meal prep! You can make it ahead of time to enjoy throughout the week. Here’s how to store and preserve its freshness.

Storing Leftovers

  • Store any leftover bowls in an airtight container in the refrigerator.
  • The shrimp will stay fresh for up to 2 days.
  • Keep the avocado and mango separate until ready to eat to prevent browning.

Freezing

  • It’s best not to freeze the assembled bowl, as the texture of the avocado and mango changes.
  • However, you can freeze cooked shrimp separately in a freezer-safe bag for up to 3 months.
  • Thaw shrimp in the refrigerator overnight before using it again.

Reheating

  • To reheat shrimp, place them in a pan over low heat until warmed through; avoid overheating to keep them tender.
  • If you’ve stored cooked rice or quinoa, reheat them in the microwave with a splash of water for moisture, or on the stovetop.

FAQs

Here are some common questions about making Shrimp Avocado Mango Bowls!

Can I use frozen shrimp for Shrimp Avocado Mango Bowls?

Absolutely! Just ensure you thaw them properly before cooking. Frozen shrimp can be just as delicious as fresh when prepared correctly.

How do I prevent my avocado from browning in Shrimp Avocado Mango Bowls?

To prevent browning, squeeze fresh lime juice over diced avocado before adding it to your bowl. The acidity helps maintain its vibrant green color!

What other toppings can I add to Shrimp Avocado Mango Bowls?

Feel free to get creative! Consider adding sesame seeds, crispy wonton strips, or even chopped nuts for added crunch and flavor.

Can I substitute quinoa for rice in Shrimp Avocado Mango Bowls?

Yes! Quinoa is a great alternative that adds extra protein and fiber. It pairs perfectly with the flavors of shrimp and mango.

Final Thoughts

I hope you feel inspired to try this delightful Shrimp Avocado Mango Bowl recipe! With its vibrant colors, fresh ingredients, and delicious flavors, it’s a meal that brings joy with every bite. Enjoy creating your own versions and feel free to experiment with different toppings. Happy cooking!

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Shrimp Avocado Mango Bowls

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Experience a burst of tropical flavors with these delightful Shrimp Avocado Mango Bowls. This vibrant dish combines succulent shrimp sautéed with spices, creamy avocado, and sweet mango, all served over a bed of your choice of rice or quinoa. Perfect for weeknight dinners or casual get-togethers, each bowl is not only visually appealing but also packed with nutrients. Quick to prepare and easy to customize, you can adjust the spice level and toppings according to your taste. Say goodbye to boring meals and indulge in this refreshing and satisfying bowl that will leave you feeling nourished and energized!

  • Author: Rania
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Tropical

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • 23 cups cooked rice or quinoa
  • Juice from 23 limes
  • finely minced jalapeño for heat (optional)
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste
  • Optional dressing: 2 tablespoons olive oil, 1 tablespoon lime juice, ½ teaspoon honey or maple syrup (optional), salt and pepper to taste
  • Optional toppings: sesame seeds, red pepper flakes, chopped green onions, tortilla strips or crispy wonton strips

Instructions

  1. Heat olive oil in a skillet over medium heat. Season shrimp with chili powder, cumin, garlic powder, salt, and pepper. Sauté until pink and opaque (about 3-5 minutes).
  2. In a bowl, mix diced mangoes, chopped red onion, cilantro, lime juice, and jalapeño (if using) to create the mango salsa.
  3. Assemble bowls by placing cooked rice or quinoa as the base. Top with sautéed shrimp and mango salsa followed by diced avocado.
  4. For an optional dressing, whisk together olive oil, lime juice, honey or maple syrup (if using), salt, and pepper; drizzle over assembled bowls.
  5. Garnish with sesame seeds or tortilla strips if desired and serve immediately.

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 27g
  • Cholesterol: 180mg

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