Apple Peanut Butter Smoothie
Indulge in the creamy and wholesome goodness of an Apple Peanut Butter Smoothie, a delightful beverage that effortlessly combines the sweet flavors of fresh apples and ripe bananas with the rich depth of peanut butter. This nutritious drink is not only perfect for breakfast but also serves as an energizing snack throughout the day. With a blend of fiber, healthy fats, and essential nutrients, this smoothie will leave you feeling satisfied and refreshed. The addition of oats and flax seeds enhances its heartiness, making it a powerhouse of flavor and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 sweet apple (Gala recommended)
- 1 ripe banana
- 1 tablespoon natural peanut butter
- 2 tablespoons rolled oats
- 1 cup oat milk (unsweetened)
- 1 tablespoon ground flax seeds
- 1 teaspoon Ceylon cinnamon
- 1/2 teaspoon pure vanilla extract
Instructions
- Gather all ingredients on your countertop for easy access.
- In a high-speed blender, combine apple chunks (skin on), banana slices, peanut butter, rolled oats, oat milk, flax seeds, cinnamon, and vanilla extract.
- Blend on high speed for about 30 seconds or until smooth and creamy.
- If the smoothie is too thick, gradually add more oat milk while blending until desired consistency is reached.
- Taste test and adjust sweetness if necessary with date syrup or maple syrup.
- Pour into a glass and top with chopped peanuts or additional cinnamon if desired.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 350
- Sugar: 22g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://raniacooks.com/apple-peanut-butter-smoothie/