Avocado Mango Salad
Experience the sunshine of summer in every bite with this vibrant Avocado Mango Salad. This refreshing dish combines the creamy richness of ripe avocados with the sweet, tropical flavor of fresh mangoes, creating a delightful medley that’s perfect for any occasion. Enhanced by zesty lemon juice, aromatic garlic, and a hint of cilantro, this salad is not just a treat for your taste buds but also a feast for the eyes. Whether served as a star side dish at barbecues or enjoyed solo on a sunny afternoon, it promises to bring people together around the table and evoke memories of joyful gatherings. Easy to prepare and packed with nutrients, this Avocado Mango Salad is your new go-to recipe for quick, healthy meals.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
- 2 small mangoes (peeled and cubed)
- 4 whole avocados (peeled and cubed)
- 1 whole lemon (juiced)
- 1 large clove garlic (mashed)
- ¾ tsp salt (or less to taste)
- 2 tbsp cilantro (finely chopped)
- ½ small red onion (finely diced)
- 1 cup cherry tomatoes (halved)
- 2–3 tbsp olive oil
Instructions
- Finely dice half of a small red onion and mash one large clove of garlic.
- Peel and cube four ripe avocados and two small mangoes.
- Halve one cup of cherry tomatoes.
- In a large mixing bowl, combine the diced onions, mashed garlic, cubed mangoes, and avocados along with halved cherry tomatoes and chopped cilantro.
- Squeeze in the juice of one lemon and add salt to taste.
- Drizzle with olive oil and gently toss everything together until well combined.
- Let it chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 bowl (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 160mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://raniacooks.com/avocado-mango-salad/