Baked Honey Marinated Cod
Baked Honey Marinated Cod is a delightful seafood dish that transforms simple cod fillets into an extraordinary meal with minimal effort. The magic lies in the harmonious blend of sweet honey, savory soy sauce, and aromatic garlic that creates a luscious glaze, enveloping the tender fish. Perfect for busy weeknights or special occasions, this recipe guarantees satisfaction at the dinner table. Each bite offers flaky goodness and a symphony of flavors that will leave you craving more. Whether paired with steamed vegetables or fluffy rice, this dish is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 pound cod fillets
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely minced
- Salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together honey, soy sauce, olive oil, and minced garlic until combined.
- Pat cod fillets dry with paper towels and season both sides with salt and pepper.
- Place cod in a baking dish and pour marinade over the fillets, ensuring they are well-coated.
- Allow the cod to marinate for about 10 minutes if time permits.
- Bake for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 272
- Sugar: 22g
- Sodium: 293mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 60mg
Find it online: https://raniacooks.com/baked-honey-marinated-cod/