Baked Mahi Mahi
Baked Mahi Mahi is your ticket to a delightful seafood experience right in your kitchen. This simple yet elegant dish features tender mahi mahi fillets marinated in a zesty blend of olive oil, lemon juice, and spices. In just under 30 minutes, you can enjoy a nutritious meal that boasts vibrant flavors and a satisfying texture. Perfect for busy weeknights or special occasions, this recipe is sure to impress your family and friends without consuming hours of your time. Paired with fresh garnishes like parsley and lemon slices, this baked fish not only tastes incredible but also looks stunning on the plate. Dive into this culinary adventure with confidence!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 2 pieces Mahi Mahi fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon slices and chopped fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the mahi mahi fillets dry with paper towels.
- In a small bowl, mix olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and pepper.
- Brush or spoon half of the mixture over each fillet until evenly coated.
- Place the seasoned fillets on a lined baking sheet.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Let rest for a few minutes before serving. Garnish with lemon slices and parsley.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 250
- Sugar: 0g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 90mg
Find it online: https://raniacooks.com/baked-mahi-mahi/