Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes – FlirtyFood
Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes – FlirtyFood is a delightful, vibrant dish that combines fresh ingredients for a refreshing culinary experience. This salad celebrates the harmony of flavors—from the tangy sweetness of balsamic vinegar to the creamy feta and earthy sun-dried tomatoes, all nestled among tender orzo and vibrant spinach. It’s perfect for summer picnics, easy weeknight dinners, or festive gatherings, making it a versatile addition to your recipe collection. This dish promises not just nourishment but also moments of joy shared around the table.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 garlic clove (minced)
- 1/4 tsp salt
- 2 tbsp balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tsp Dijon mustard
- Freshly ground pepper (to taste)
- 4 cups baby spinach
- 1/2 cup sun-dried tomatoes (packed in oil)
- 1/2 lb orzo
- 2 oz feta cheese (crumbled)
Instructions
- Cook the orzo in salted boiling water for 8–10 minutes until al dente. Drain and rinse under cold water.
- In a mixing bowl, whisk together minced garlic, balsamic vinegar, olive oil, Dijon mustard, salt, and pepper.
- Add baby spinach and sun-dried tomatoes to the bowl, tossing gently to combine.
- Fold in the cooked orzo and crumbled feta cheese, ensuring even distribution.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 10mg