Name: Banana Peach Smoothies
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup whole milk (or non-dairy alternative); ½ cup plain Greek yogurt (or coconut yogurt); 1 ripe banana; 2 cups sliced frozen peaches; 1 tablespoon maple syrup or honey (optional)

Banana Peach Smoothies

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Enjoy refreshing Banana Peach Smoothies made with just five ingredients! Perfect for breakfast or snack time – try them today!

Author: Rania
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 2
Category: Breakfast/Snack
Method: Blending
Cuisine: American

Ingredients

Scale

1 cup whole milk (or non-dairy alternative)
½ cup plain Greek yogurt (or coconut yogurt)
1 ripe banana
2 cups sliced frozen peaches
1 tablespoon maple syrup or honey (optional)

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Instructions

Gather all ingredients on your countertop.
In a high-speed blender, combine the milk and Greek yogurt first to create a liquid base.
Add the ripe banana and frozen peach slices to the blender.
Drizzle in the maple syrup or honey if desired.
Blend on high for about 30-60 seconds, until smooth and creamy. If needed, scrape down any chunks with a spatula and blend again.
Taste for sweetness, adjusting if necessary, then pour into serving glasses and enjoy immediately.

Nutrition

Serving Size: 1 cup (240g)
Calories: 230
Sugar: 22g
Sodium: 100mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 3g
Protein: 10g
Cholesterol: 20mg

Find it online: https://raniacooks.com/banana-peach-smoothies/