Chicken Spinach & Mushroom Low Carb Oven Dish
Chicken Spinach & Mushroom Low Carb Oven Dish is a delightful comfort food that brings together tender chicken, earthy mushrooms, and vibrant spinach in a creamy, cheesy casserole. This dish not only satisfies your cravings but also fits seamlessly into a low-carb lifestyle. With its rich flavors and hearty textures, it’s perfect for family dinners or meal prep for busy weeknights. Imagine pulling this golden-brown casserole from the oven, with the aroma inviting everyone to gather around the table. It’s easy to make and will quickly become a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked chicken breast, chopped or shredded
- 4 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- Salt, pepper, and Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch casserole dish.
- In a large skillet over medium heat, warm olive oil. Sauté onions until translucent (5–7 minutes), then add mushrooms and garlic; cook until fragrant.
- Add fresh spinach and cook until wilted. Season with salt, pepper, and Italian seasoning.
- Layer the sautéed mixture on the bottom of the casserole dish with chopped chicken on top.
- Pour heavy cream evenly over the layered ingredients and sprinkle mozzarella and parmesan cheese on top.
- Bake in the preheated oven for 20–25 minutes until golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 700mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg