Chocolate Peanut Butter Banana Smoothie
Indulge in the creamy, decadent delight of a Chocolate Peanut Butter Banana Smoothie that perfectly balances health and flavor. This quick and simple recipe combines the rich notes of cocoa with the nutty essence of peanut butter and the natural sweetness of ripe bananas, creating a satisfying drink that feels like dessert but nourishes your body. Ideal for busy mornings or as an energizing afternoon snack, this smoothie is a delicious way to fuel your day while keeping things wholesome.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 frozen banana (sliced)
- 2 tbsp creamy peanut butter
- 1 tbsp cocoa powder
- 1/2 cup milk (dairy or plant-based)
- 1 tsp vanilla extract
- Maple syrup or honey (to taste)
Instructions
- Gather all ingredients on your countertop.
- Pour the milk into your blender first to help blend evenly.
- Add cocoa powder, vanilla extract, peanut butter, and frozen banana slices.
- Blend on low speed initially, then increase to high until smooth and creamy.
- Taste and adjust sweetness with maple syrup or honey as desired.
- Pour into a glass and enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://raniacooks.com/chocolate-peanut-butter-banana-smoothie/