Citrus Dijon Grilled Chicken (Marinade)
Elevate your weeknight dinners with this refreshing Citrus Dijon Grilled Chicken marinade that brings together zesty citrus flavors and the tang of Dijon mustard. This quick and easy recipe transforms ordinary chicken breasts into a succulent dish that bursts with flavor, making it perfect for summer barbecues or casual family dinners. In just 15 minutes, you can whip up a delightful marinade that tenderizes and infuses the meat with aromatic herbs, ensuring each bite is juicy and satisfying. Ideal for busy cooks who crave delicious meals without the fuss, this recipe is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- Juice of 1 lime
- Juice of 1 lemon
- Juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme, finely chopped
- 1 teaspoon fresh oregano, finely chopped
- ¼ teaspoon crushed red pepper flakes
Instructions
- In a mixing bowl, whisk together olive oil, Dijon mustard, lime juice, lemon juice, orange juice, salt, garlic powder, Italian seasoning, thyme, oregano, and red pepper flakes until well combined.
- Reserve about ¼ cup of the marinade for later use. Add chicken breasts to the remaining marinade in a zip-close bag or bowl. Seal or cover and let marinate in the refrigerator for at least one hour (up to overnight).
- Preheat your grill over medium heat. Lightly oil the grates to prevent sticking.
- Remove chicken from the marinade and place on the grill. Cook for 5–7 minutes on each side or until internal temperature reaches 165°F (75°C), brushing with reserved marinade during the last few minutes.
- Allow chicken to rest for 5–10 minutes before slicing or serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 310
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://raniacooks.com/citrus-dijon-grilled-chicken-marinade/