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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche
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If you’re in search of a delicious and protein-packed recipe that’s perfect for any occasion, look no further than Cottage Cheese and Spinach Crustless Quiche. This delightful dish combines the creaminess of cottage cheese with the vibrant flavors of fresh spinach and vegetables, making it an ideal choice for busy weeknights or leisurely brunches. Easy to prepare and customizable, this crustless quiche can be enjoyed warm or at room temperature, ensuring it’s a versatile addition to your meal rotation.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 cups fresh baby spinach, chopped
  • 1 1/2 cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, sauté the olive oil, onion, and bell pepper until softened (3–4 minutes).
  3. Add chopped spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
  4. In a large bowl, whisk together eggs, milk, and cottage cheese until combined. Stir in Italian seasoning along with additional salt and pepper.
  5. Gently fold in sautéed vegetables and shredded cheese.
  6. Grease a 9-inch pie dish and pour the mixture in evenly.
  7. Bake for about 40–45 minutes until golden brown. Allow to cool for 5–10 minutes before slicing.

Nutrition

Find it online: https://raniacooks.com/cottage-cheese-and-spinach-crustless-quiche/