Cottage Cheese Peanut Butter Mousse
Indulge in the delightful experience of our Cottage Cheese Peanut Butter Mousse, a creamy and nutritious dessert that combines the rich flavors of peanut butter with the lightness of cottage cheese. This no-bake mousse is not only high in protein but also free from refined sugars, making it a guilt-free treat for any occasion. Whether you’re looking to satisfy a sweet craving or impress guests at a gathering, this mousse is quick to prepare and utterly satisfying. Topped with melted dark chocolate and crunchy peanuts, each spoonful offers a perfect balance of textures and flavors. Dive into this luxurious dessert today and discover how easy it is to enjoy something both indulgent and healthy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
- 1 cup cottage cheese (full-fat)
- ¼ cup natural peanut butter (no sugar added)
- 2 tbsp maple syrup or sugar-free sweetener
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1–2 tbsp milk or heavy cream (if needed)
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts for garnish
Instructions
- Blend cottage cheese, peanut butter, maple syrup, vanilla extract, and salt in a high-speed blender until smooth.
- Adjust texture by adding milk if needed; blend again until desired consistency is achieved.
- Chill the mousse for 15-20 minutes in the refrigerator.
- Melt chocolate chips with coconut oil in a microwave-safe bowl until smooth.
- Drizzle melted chocolate over chilled mousse and garnish with chopped peanuts before serving.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 230
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://raniacooks.com/cottage-cheese-peanut-butter-mousse/