Creamy Chicken Cauliflower Rice Casserole That’s Light Yet Comforting
Creamy Chicken Cauliflower Rice Casserole That’s Light Yet Comforting is the perfect dish for those busy weeknights when you crave the warmth of comfort food without compromising your health goals. This casserole blends tender shredded chicken with fluffy cauliflower rice, all enveloped in a rich and creamy cheese sauce. Topped with golden, melted cheddar, this dish bakes to perfection, creating a satisfying meal that feels indulgent yet light. It’s a wonderful way to gather family around the table, making every bite a warm embrace on chilly nights.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups shredded chicken (cooked)
- 4 cups cauliflower rice
- 8 oz cream cheese (or Greek yogurt)
- 1 cup shredded cheddar cheese (divided)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 cup chopped spinach (or broccoli florets/mushrooms)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté cauliflower rice for about 5–7 minutes until tender.
- In a mixing bowl, combine sautéed cauliflower rice, shredded chicken, cream cheese (or Greek yogurt), half of the cheddar cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until smooth.
- Fold in chopped spinach or other vegetables of choice.
- Spread the mixture evenly in a greased 9×13-inch baking dish and top with remaining cheddar cheese.
- Bake for 20–25 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 298
- Sugar: 2g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg