Easy Sun-Dried Tomato Cannellini Bean Salad with Bold Flavor Boost
Experience the vibrant flavors of the Mediterranean with this Easy Sun-Dried Tomato Cannellini Bean Salad. This colorful dish features creamy cannellini beans, tangy sun-dried tomatoes, and fresh herbs, all tossed in a bright lemon-garlic dressing. Perfect for lunch, dinner gatherings, or as a side at potlucks, this salad is quick to prepare and offers a satisfying protein-packed option without feeling heavy. Each bite brings a delightful balance of textures and flavors, making it a go-to recipe for any occasion. Get ready to impress your family and friends with this wholesome, easy-to-make salad!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) cannellini beans (rinsed well)
- 1/2 cup sun-dried tomatoes (oil-packed or rehydrated)
- 1 medium red onion (thinly sliced)
- 1/4 cup fresh parsley (chopped finely)
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil (good quality)
- 1 clove garlic (minced)
- Salt & pepper (to taste)
Instructions
- Rinse and drain the cannellini beans thoroughly before placing them in a large mixing bowl.
- Slice the red onion thinly; if desired, soak in cold water briefly to reduce sharpness.
- Chop the fresh parsley finely and add it to the bowl with the beans.
- Add the sun-dried tomatoes to the mixture.
- In a separate bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and gently toss until all components are coated.
- For best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 330mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg