Healthy Pineapple Smoothie
Transport yourself to a sun-soaked paradise with this delightful Healthy Pineapple Smoothie Recipe. In just five minutes, you can blend together a refreshing mix of tropical flavors that will invigorate your day. The creamy coconut milk harmonizes beautifully with sweet frozen banana and vibrant pineapple, creating a luscious drink that feels indulgent yet nourishing. Perfect for breakfast, a snack, or even post-workout recovery, this smoothie is packed with nutrients and bursting with flavor. With every sip, enjoy the essence of summer and the joy of simple ingredients working together to uplift your spirits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 14 ounces lite coconut milk
- 1 frozen banana
- 2 cups frozen pineapple
- 2 tablespoons honey (or maple syrup for a vegan option)
- ½ teaspoon pure vanilla extract
Instructions
- Gather all the ingredients.
- In a high-powered blender, add the coconut milk first, followed by the frozen banana, pineapple chunks, honey, and vanilla extract.
- Start blending on low speed to combine the ingredients gently.
- Gradually increase the speed to high and blend for 30-60 seconds until smooth and creamy.
- Pour into glasses and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 12 ounces)
- Calories: 280
- Sugar: 34g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://raniacooks.com/healthy-pineapple-smoothie-recipe/