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High Protein Chicken Enchiladas With White Sauce

High Protein Chicken Enchiladas With White Sauce
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Indulge in the wholesome comfort of High Protein Chicken Enchiladas With White Sauce. This recipe combines tender, shredded chicken wrapped in hearty whole wheat tortillas, enveloped in a creamy white sauce made with Greek yogurt and spices. Perfect for those who crave rich flavors while maintaining a health-conscious approach, these enchiladas are a delightful way to share a satisfying meal with family and friends. Enjoy the balance of nutrition and taste as you savor every bite of this easy-to-make dish that will quickly become a household favorite.

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/2 cup shredded cheese (Monterey Jack or cheddar)
  • 1/4 cup milk (dairy or plant-based)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
  2. In a mixing bowl, combine shredded chicken, olive oil, garlic powder, cumin, salt, and pepper. Mix well.
  3. In another bowl, whisk together Greek yogurt and milk until smooth. Add salt and pepper to taste.
  4. Spread a layer of the white sauce on the bottom of the baking dish.
  5. Fill each tortilla with chicken mixture, roll tightly, and place seam-side down in the dish.
  6. Pour remaining sauce over the enchiladas and sprinkle with cheese.
  7. Bake for 25-30 minutes until bubbly and golden.

Nutrition

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