High Protein Honey BBQ Chicken Mac & Cheese
High Protein Honey BBQ Chicken Mac & Cheese is a delightful twist on a classic comfort food dish that combines the creamy richness of cheese with sweet and smoky honey BBQ chicken. This protein-packed recipe is perfect for any occasion, bringing family and friends together for a warm, hearty meal. Each bite offers a satisfying blend of flavors that will leave everyone asking for more. Whether you’re enjoying it on a cozy weeknight or at a festive gathering, this mac and cheese will surely impress!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 150 g fat-free cottage cheese
- 200 g light cream cheese
- 150 g reduced-fat cheddar cheese
- 150 ml semi-skimmed milk
- 400 g diced chicken breast
- 2 tbsp honey
- 70 g reduced BBQ sauce
- 300 g pasta (elbow macaroni recommended)
- 1 tsp garlic powder
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp mustard
- 1 tsp parsley
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp ground ginger
Instructions
- Cook the pasta according to package instructions until al dente. Reserve some pasta water before draining.
- Marinate the chicken with garlic powder, onion powder, salt, and pepper.
- Sauté the marinated chicken in a skillet until cooked through.
- In a separate saucepan over low heat, combine cottage cheese, cream cheese, and cheddar until smooth. Gradually add milk and mix well.
- Stir in seasonings and honey into the cheese mixture.
- Combine cooked pasta with the chicken and cheese sauce in an oven-safe dish.
- Bake in a preheated oven at 180°C (350°F) for about 15–20 minutes or until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 9g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg