Kale Smoothie
Start your day with a refreshing Kale Smoothie that’s not only vibrant but also packed with nutrients. This delicious blend combines the earthy flavor of kale, the creaminess of Greek yogurt, and the natural sweetness of frozen banana and fruit. Whether you need a quick breakfast or an afternoon snack, this smoothie is your go-to for an energizing boost. Each sip offers a delightful celebration of flavors that will invigorate your mornings and support your healthy lifestyle. Plus, it takes just minutes to prepare!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1/2 cup almond milk
- 1/2 cup plain Greek yogurt
- 1 cup chopped kale
- 1/2 frozen banana
- 1/2 cup frozen fruit (berries or tropical mix)
- Ice (as needed)
Instructions
- Gather all ingredients.
- In a high-powered blender, combine almond milk and Greek yogurt.
- Add chopped kale on top of the liquids.
- Introduce the frozen banana and mixed fruits.
- Blend until smooth, adjusting consistency with more almond milk or ice as desired.
- Serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 15g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://raniacooks.com/kale-smoothie-recipe/