Keto Garlic Parmesan Cauliflower Rice (Quick & Easy)
Delight in this Keto Garlic Parmesan Cauliflower Rice (Quick & Easy) that’s quick to prepare and bursting with flavor—your new favorite side awaits!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 1 (10oz) bag frozen cauliflower rice
- 3 tbsp butter
- 1 tbsp minced garlic
- 1/3 cup grated parmesan
- Salt and black pepper to taste
- Red pepper flakes for garnish (optional)
Instructions
- Microwave the frozen cauliflower rice according to package instructions but reduce the cooking time by one minute for an al dente texture.
- In a medium skillet, melt the butter over medium heat. Add the minced garlic and sauté for about one minute until fragrant.
- Add the mostly cooked cauliflower rice to the skillet and stir for 2-3 minutes, allowing it to absorb the flavors.
- Stir in the grated parmesan cheese until melted and well-combined. Season with salt and black pepper to taste.
- Garnish with crushed red pepper flakes if desired and serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg