Low Carb Blackberry Cottage Cheese Chicken Salad
Discover vibrant flavors with our Low Carb Blackberry Cottage Cheese Chicken Salad—refreshing & healthy! Try it now for a delicious meal!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling/Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 2 Chicken Breasts
- 1 cup Cottage Cheese
- 1/4 cup Mayonnaise (or additional cottage cheese)
- 2 Celery Stalks (diced)
- 2 Green Onions (sliced)
- 1/2 cup Blackberries (sliced)
- 1/2 tsp Salt and Pepper
- 1/4 cup Chopped Walnuts
Instructions
- Cook the chicken breasts by boiling, grilling, or baking until they reach an internal temperature of 165°F (75°C). Shred once cooled.
- Dice the celery and slice the green onions.
- In a large mixing bowl, combine shredded chicken, celery, green onions, blackberries, and walnuts.
- Add cottage cheese and mayonnaise (if using) to the bowl and gently fold until well mixed.
- Season with salt and pepper; adjust to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 292
- Sugar: 5g
- Sodium: 442mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 89mg