Mediterranean Cod in Tomato Basil Sauce
Mediterranean Cod in Tomato Basil Sauce is a vibrant and flavorful dish that captures the essence of Mediterranean cuisine. This quick and easy recipe features tender cod fillets simmered in a rich, aromatic tomato basil sauce, showcasing the perfect balance of fresh ingredients and bold flavors. In just 30 minutes, you can create a satisfying meal that’s ideal for family dinners or casual gatherings with friends. Each bite is a delightful experience that transports you to sun-drenched shores, making this dish not only nourishing but also heartwarming. With its healthy profile and simple preparation, Mediterranean Cod in Tomato Basil Sauce will quickly become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 cups canned diced tomatoes (or fresh diced tomatoes)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
- Stir in diced tomatoes, oregano, salt, and pepper. Simmer for about 10 minutes until sauce thickens.
- If using red pepper flakes, add them now and stir to combine.
- Nestle cod fillets into the sauce, cover partially, and simmer for 8-10 minutes until cooked through.
- Garnish with fresh basil before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://raniacooks.com/mediterranean-cod-in-tomato-basil-sauce/