Peanut Butter Banana Smoothie Bowl
Indulge in a creamy Peanut Butter Banana Smoothie Bowl that’s healthy and delicious! Try making yours today for breakfast or dessert!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast/Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas, peeled and frozen
- 2 tbsp creamy peanut butter
- 2 tbsp flaxseed meal (optional)
- 1/2 tsp vanilla extract (optional)
- 1/4 cup nondairy milk (such as almond or coconut)
Instructions
- In a high-powered blender, combine frozen bananas and peanut butter.
- Add optional ingredients: flaxseed meal and vanilla extract.
- Pour in nondairy milk gradually until you achieve your desired consistency.
- Blend on low speed first, then increase to high until smooth and creamy.
- Taste and adjust consistency with more milk if needed.
- Transfer to a bowl and top with your choice of fresh fruit, granola, or nuts.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 380
- Sugar: 20g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://raniacooks.com/peanut-butter-banana-smoothie-bowl/