Name: Piña Colada Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: Tropical
Ingredients: 1 cup coconut milk; 1 cup frozen crushed pineapple; 2 tablespoons sweetener (honey, agave syrup, maple syrup, or a ripe frozen banana); Optional: scoop of vanilla ice cream or protein powder for added indulgence

Piña Colada Smoothie

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a refreshing Piña Colada Smoothie that’s thick, creamy, and bursting with tropical flavors! Blend yours today for a delightful treat.

Author: Rania
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: Serves 2
Category: Beverage
Method: Blending
Cuisine: Tropical

Ingredients

Scale

1 cup coconut milk
1 cup frozen crushed pineapple
2 tablespoons sweetener (honey, agave syrup, maple syrup, or a ripe frozen banana)
Optional: scoop of vanilla ice cream or protein powder for added indulgence

Cook Mode Prevent your screen from going dark

Instructions

Freeze the crushed pineapple for at least 2-3 hours until solid.
In a high-speed blender, combine coconut milk, frozen crushed pineapple, and sweetener (or banana) until smooth.
If desired, blend in ice cream or protein powder for extra creaminess.
Taste and adjust sweetness if needed by adding more sweetener.
Pour into a glass, garnish if desired, and enjoy immediately.

Nutrition

Serving Size: 1 smoothie (300g)
Calories: 360
Sugar: 34g
Sodium: 60mg
Fat: 18g
Saturated Fat: 15g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Find it online: https://raniacooks.com/pina-colada-smoothie/